What is the minimum number of calories your body needs per day not to go into starvation mode?

Question

i've heard 900, 1000, 1200, 2000, and 2500. ok. which one is it? if u know, plzz help!

yay! i got one answer!
right now i'm on a 100 calorie. guess that's too low...

i'm not overweight. i'm 5'8'' and 121 pounds. i want to be a model. thanx ne-way.

Answer 1

Starvation mode is a myth. MDs have obese people lose weight by eating no calories per day (fasting). But most food is for your emotions and not eating all that you want creates stress making your body acidic and you crave salt, fat and sugar.


Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 2

If there was really a "starvation mode" and cutting calories was bad for you, then the lap-band and gastric bypass surgery wouldn't work. But it does. Cutting calories will make you lose weight. You need to find the level that works best for you. For me, I will not lose weight if I eat more than 1200. I lose the most when I stick around 1000.

Answer 3

It depends somewhat on what your calorie needs are. For example, it wouldn't be the same for a 300 lb guy with extra body fat stores as it would be for an 85 lb grandma.

Its pretty tough to get all the nutrients you need in a day on less than 1200 kcal, so I would recommend not going below that.

Answer 4

1200

Answer 5

once you're in starvation mode, your physique will sense sluggish, and you have gotten chest pains or issues. you will end dropping weight because of the fact physique says, "She is ravenous me so im going to objective and shop each and all of the energy i'm able to in case she doesnt feed me back" . you are able to consume fewer energy whether it relies upon on 2 significant issues. First in case you decrease back on energy now, then while gain your weight alleviation objective, and you consume in many circumstances back, you will earnings some weight back. SO eating those one thousand energy an afternoon must be something you propose on doing for something of your existence. 2nd, you've gotten your metabolism genuinely checked. i think of Bally's Gyms do it, or see a doctor or nutritionist. There ARE some human beings whose metabolsm in user-friendly terms burns 500-900 energy an afternoon, so which you eating one thousand energy could no longer be undesirable in any respect! some human beings's metabolism is excrutiatingly severe, like my husband who's 6'6", and takes in approximately 3500 energy an afternoon and doesnt earnings a single pound. I decide those issues, in basic terms end once you get unhealthily skinny on your top and build!. additionally taking a multivitamin, or possibly a flinstones diet for babies in the experience that your abdomen cramps once you're taking a time-honored multivitamin. i'm 5'7" and have a cousin this is 5'7" additionally. Our distinction is our build, She has a small physique, small arms, length 5 shoe, 22 inch waist, small hips, yet once you seem at her at one hundred twenty lbs, she looks wholesome, nowhere close to skinny. Me I genuinely have a extra physically powerful physique, length 10 shoe, extensive hips,long arms and a huge head LOL, yet at one hundred twenty i might appear as if a skeleton (with a huge head)! My superb low weight is approximately one hundred thirty, a hundred thirty five. superb needs on your weight alleviation experience

Answer 6

Dont go below 2000 calories per day. Just Google it for more information.

Answer 7

1200-2000 For women. Anything less is unhealthy.

Answer 8

doesn't matter what you heard. its like a fingerprint. its different for everyone. depends on your life style, active? inactive? depend on your size, weight and fat content.
depends on what your health goals are...a bodybuilder takes in around 4000-5000 cals a day just to hold onto all that muscle. but I guess if you have to have a number I would say 2000-2500 on average..

Answer 9

Less than 1,200 calories a day and your body will go into starvation mode.

HTH : )