i need serious diet help?

Question

i know no one can help me but myself, i got that!
now im seriously ready to do it and i need some tips and advices to those people who have tried certain diets and really worked!!!! please help

Answer 1

Slimming World. i swear by it. i have lost 15 pounds in 5 weeks. But I have stuck to it 98%. It has been hard. Very hard. But I am so pleased with the results. you have got to have motivation to stick with it!

Good luck!

Answer 2

Don't fall into the fad diet syndrome. Cut your calorie and fat intake. Increase your fiber, but most important eat a balanced diet to stay healthy. Then exercise. Walk more, don't take the short way walk the long way, don't use the elevator (if you usually do) take the stairs. All of this will help you slim down while building muscle. Don't obsess over the lbs. take measure of the inches. Fad diets do work but they don't last. You go off them and the weight comes right back. You need to readjust your eating habits. Hope this helped.

Answer 3

The only diet that works for me is Atkins because you do not starve yourself. I lost 20 pounds in a couple of months and I haven't gained any of that weight back.
All you have to do is stop eating carbs. Check out the website.

Answer 4

fruit diet. eat nothing but fruits and liquids.

or you can try eating the same things that you usually eat. But only eat a smaller portion that what you usually consume. more than half for example when you order pizza. instead of eating 5 slices just eat one. Drink lots of water. Before and after each meal. eat a salads. for lunch and dinner along with whatever you want. just dont over do it with too much of your favorite dressing. Saltine crackers or ritz crackers are good too with peanut butter, cream cheese, ham or smoked salmon. you can get full from those. put like 20 aside and tell youself your gonna eat that many. just dont over do it. if you put aside 40 cracker now you can just look at it and now that it's too much. you know that you can eat it. but you just know that it's too much. =]

make sure you eat break fast, dinner lunch, have a time set when you will do so daily. and follow then same scheldule for a complete month and see the difference.

Make your own food. So you know what you are cooking and you can keep track of the calories you are consuming daily.

Answer 5

food plan soda is seen to be undesirable for weight-reduction plan for a pair of motives. a million) some human beings think of (and there are some examine that seem to help) that because of the fact it tastes like it has energy whether it does not, it may confuse your concepts's tries to estimate whether you're taking in the superb suited quantity of energy, and lead you to overeat. 2) some human beings have self assurance that the intensely candy style trains you to anticipate maximum issues you consume to style very candy. commonly, intensely candy issues are not very sturdy for you. Tea may be an stunning decision. It has numerous wellbeing advantages to it (antioxidants) and provides a splash flavoring to water that would otherwise get boring. Milk is a competent difficulty to get a splash to boot, in case you're actually not already getting adequate calcium on your food plan. that is not something you would be wanting to drink all day nevertheless. For juice, in user-friendly terms a splash is physically powerful (relatively pomegranate juice on occasion, because of the fact it has numerous wellbeing advantages yet eating the genuinely pomegranates is in basic terms too complicated and messy for many folk to worry with), yet in many circumstances eating the genuinely fruit is extra effectual considering the fact that maximum or all the fiber is bumped off while fruit is made into juice. What you may to look at on the subject of your plateau is rechecking precisely how lots you consume and evaluating it on your needs at your new weight. seventy seven pounds is an incredible quantity of weight to lose in 6 months, and better than is often counseled. there's a probability you have been eating too little to take care of your physique appropriate, and that is ultimately reaching the factor the place that is scrambling to preserve each and every calorie it may. A ordinary advance on your calorie intake to reassure your physique which you're actually not ravenous might actually help. you additionally can decide to take a seem on the exercising you're doing and whether the intensity continues to be on the point you like. on occasion human beings parent that strolling 3mph on the commencing up of their food plan is physically powerful exercising, and that they stay at precisely 3mph perpetually even nevertheless their physique is getting better and that comparable velocity has grow to be a great way much less strenuous to them. (i've got heard thoughts of persons doing power workouts on an analogous weights for a pair years and then asking a coach why they have stopped getting better too.)

Answer 6

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 7

Do not eat anything white . and you will get healthy and lose weight