bum , tum and thighs ??
2007-03-10 08:46:33 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sex, get on top and do the work hun
2007-03-10 08:49:45 · answer #1 · answered by Crayon 1 · 0⤊ 0⤋
The best is pilates.You can rent a tape at a video store. It took me a week or 2 to do them all but I'm older.The best thing is u don't sweat much and u don't have to do alot for good results.I lost 30 pds and it targets hips,stomach,and thighs.Good luck
2007-03-10 16:55:45 · answer #2 · answered by sweet_thing_kay04 6 · 0⤊ 0⤋
I want to know this one too but from the little research that I have done you need to do plenty of cardio first and then work at exercises designed to tone those problem areas.
2007-03-10 16:49:54 · answer #3 · answered by Cordelia 2 · 0⤊ 0⤋
walking is the best. 30 minutes a day minimum. get good shoes and dress for the weather. eat a well balanced diet, drink lots of water and the pounds will leave. any activity that increases your heartbeat and respiration is good, though. I'm assuming you're not in great shape, so walking comes to mind first.
2007-03-10 16:51:08 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 1⤋
There are tons!!!
u can look on the internet, tv, or anywhere.
you just gotta work hard and stick with it!
but some i like to do for fun (im 12, dont really work out) are push ups, jumping jacks, and jumping rope is realllly good
good luck
2007-03-10 16:49:41 · answer #5 · answered by æd∆n 5 · 0⤊ 0⤋
Any cardio, even walking will help, for best results aim for 3 thirty minute spells a week
2007-03-10 16:49:34 · answer #6 · answered by samwise gamgee 2 · 0⤊ 0⤋
for thses areas you cannot beat arobics....Lets
yes really simple arobics...go on get going....
do it now... go buy a video if you cannot afford classes....
more... read over other answers. ok walking won't help tummy much, but if you combine that with lots of sex ,(like the guy said on top and giver like no tommorrow) then you have a program that will work...if you need help with this let me know...Lets
2007-03-10 16:51:16 · answer #7 · answered by letsget_dangerous 4 · 0⤊ 0⤋
Body combat or body pump classes, my cousins have done them to lose their post-pregnancy flab!
2007-03-10 16:50:28 · answer #8 · answered by Lisa 3 · 0⤊ 0⤋
Exercise doesn't do it alone - dieting is the only way!
2007-03-10 16:51:34 · answer #9 · answered by freddy the newf 4 · 0⤊ 2⤋
Try this, it has helped a lot
http://cgi.ebay.co.uk/MUSCLE-TONER-BELT-Slimming-Toning-Fitness-Bodybuilding_W0QQitemZ120090133807QQihZ002QQcategoryZ36155QQssPageNameZWDVWQQrdZ1QQcmdZViewItem
2007-03-10 17:05:38 · answer #10 · answered by ed d 1 · 0⤊ 0⤋