How to achive a healthy life style?

Question

Chemical imbalances in your body are caused by stress and improper diet and exercise; producing DHT in your bloodstream cutting off the circulation of blood to your hair follicles thus causing the thinning and loss of hair and many other health issues. Is their a standard chart for the body’s natural chemical balances and a way to monitor those balances without having to go to the doctor? Can society be restructured to reduce stress for everyone? It seems like having a peace of mind is worth attaining. What goal should the average human being be seeking in terms of health and Chemical balances?

Answer 1

1) happyness
2) health food
3) sports