What is the best way to get an 8 pack like the guys in the movie 300?

Question

like what set of excersizes should i do? is 8 minute abs enough?

Answer 1

8 minute abs is not nearly enough. you have to follow a strict diet, be dedicated to a workout routine, and it takes time to even get a 6 pack. an 8 pack is much harder to get. but if you're interested in how they trained for the movie, i have a link for it. http://www.youtube.com/watch?v=w6Eyg32W4aE it's very interesting, i think so anyway. how was the movie? i didn't get to see it but i wanted to.

Answer 2

Please do not listen to the ignorant, misinformed people that say it was makeup or computer enhanced. Those actors worked with one of the worlds top fitness coaches for weeks before shooting.

Now getting to your question, everyone has abs but in order for them to show you have to decrease your body fat to 10% or less (14% for girls) for your abs to show. You also have to train your abs like any other muscle so doing crunches everyday is not a good idea. Everyone has abs, but everyone is different. The muscles are there in everyone but getting a nice , clear 8 pack is based on genetics, some people cannot get them and have to settle for six or even 4.

Answer 3

Just do about 200 crunches a night and try the bycicle exercise but its gonna take about 3 months to get defined abs it doesn't happen that fast. You don't need to work out longer than 15 minutes at a time. Start in sets of 30 or 35 in crunches, and then work your way up to 50 or 75.

Answer 4

poor fellow, every single man in that film was computer enhanced, they don't actually have those lovely abs. Some of them have six packs, but not a one has an eight pack. Most don't have the anatomy to even produce that extra pair of muscles. Check out human anatomy books, those muscles dont exist.

Answer 5

Get cast for the sequel. They'll provide you with hours of professional training.

Answer 6

Get a good make up artist. You think all of those actors were that fit?