i m 5'8 or 5'9 ... 16 years old ..
i used to weigh 60 when i was 13 now my weight is 83 kgs ..
i need to loose weight
please dont suggest outdoor programs because i messed with a top knotch gangster and he said he ll kill me[not literally but he would hurt me ] ... so some indoor excersises please
details with your answers..
thank you
2007-03-10 07:47:52 · 34 answers · asked by => the guy <== 3 in Health ➔ Diet & Fitness
http://www.HerbUrHealth.net
2007-03-10 07:55:17 · answer #1 · answered by Its Me 2 · 0⤊ 0⤋
Get tips from weight loss community
2016-08-23 03:44:10 · answer #2 · answered by ? 3 · 0⤊ 0⤋
get a punching bag and do alot of tai kwan doe cardio. or try any of the millions of work out videos. step aroebics is an easy indoor way. if you have a treadmill, that is perfect. push ups and situps will replace your fat with muscle. pilates and yoga are deceptively helpful as they work muscles you never knew you had. if you have a swimming pool, that is by far the best way. swim until you can't swim anymore. swimming uses just about every muscle in your body and is excellent for cardio
2007-03-10 07:53:44 · answer #3 · answered by rpm12088 2 · 0⤊ 0⤋
a young person should not try to lose weight, but:
exercise a lot (45-60 min a day AT LEAST)
eat a bit less
2007-03-10 07:56:07 · answer #4 · answered by ♫♥~nycgirl~♥♫ 5 · 0⤊ 0⤋
walk up and down 33 flights of stairs
2017-03-07 04:12:43 · answer #5 · answered by ? 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-07-09 11:35:49 · answer #6 · answered by Dwight 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-06-07 02:50:04 · answer #7 · answered by ? 4 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-08-05 04:15:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-06-13 07:38:25 · answer #9 · answered by Darleen 5 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-08-02 03:10:46 · answer #10 · answered by ? 3 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2016-08-17 01:53:57 · answer #11 · answered by ? 2 · 0⤊ 0⤋