How do you lose your desire for sweets?

Question

Hahaha. I swear those cookies call to me. I love healthy food too, but those junk food delicacies are amazing.

Answer 1

Try eatting a variety of apples!
Eat one after lunch and dinner.
they are a natural digestive enzime.
I find that if I have fruit, grapes= natures little sugar cubes
on hand I go for them.

don't buy the cookies, and if you do, buy the small pack and only eat them out of the home.

Also allow yourself cookies only when you have eatten a meal, had your apple and with a glass of milk.

don't sit in front of the tv eatting them w/o paying attention.
eat them in silence with your eyes closed.
enjoy every bite!

honestly, if you don't have sweets after about 10 days, eatting apples, oranges, pears, bananas, grapes, melons, etc.
you don't crave your sweets.

oh-- no sugar sodas either!

good luck

Answer 2

Ok, "COSTY" blew it. fructose and sucrose are man made sugars. So is dextrose and maltose. Anything listed with "ose" (with the exception of glucose) is man made and shouldn't be consumed. Glucose is what the body breaks down our food into to be utilized by the body. And he is correct the over dose side of sugar is stored as fat...
You might be surprised to learn that the food companys' are making processed foods, ie cookies to be ADDICTIVE.
The white refined sugar on the grocery shelf....not a natural product at all, it's bleached. Splenda,,,? also a chlorinated product. It shouldn't be put in your body.
Look at it this way....Let's say all the vitamin/minerals in the body build you up like the great pillars of Atlantis....ok?
When you consume "sugar" its like the tidal wave that came in and wiped it all out and turned it into "ruins". When you eat natural fruit the body utilizes this because it is natural. I'm talking about all the FAKE stuff people are putting in their bodies. Well there's so much more to learn, happy investigating.
Those cookies,,,they ARE calling to you because they have been "constructed" to do just that. Are you mad, yet?
Go to a health food store and look for some alternatives. Talk to them and they can probably show you a couple of books on the subject too. Especially about what the food companies are "making for us".

Answer 3

Any sort of craving is an effort to locate something that is missing in the diet and provide it for the body.

If someones diet is lacking in a certain vitamin or mineral then the body will start to crave it. As most people are uneducated in what they should be eating they will eat what they 'think' is what they want.

A sweet tooth is a craving for sugars. Sugars are the body's source of energy -- much of what we eat is broken down into the base sugars (fructose, sucrose, glucose, etc.) so the body can utilise them. The sugars are converted into fat when there is an oversupply and converted back as needed.

The body also uses other things for energy. Like, carbohydrates -- both simple and complex -- and vitamins and water, among other stuff.

So when you find yourself craving sugar more than you feel you should or more than is healthy, you may want to look to a vitamin supplement to augment the missing ingredient as an immediate handling. Then determine what is actually missing. Do you need more vegetables or water or carbohydrates or fruit? Add more of one to you diet and you will know immediately if that is the one as your cravings will cease. Remember it for later reference.

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Answer 4

I know the feeling,no matter how much fruit and veg i eat,i have a serious craving for something yummy.I usually just go for it,have a bar of choc or that cream bun,if it makes me feel good and im in a better mood to everyone around me then everyone wins.Remember a healthy mind is a healthy body,and the new look is the curvy body,happy days.

Answer 5

Why would a person want to lose the desire for sweets, women, men or things that bring pleasure. Moderation is the solution.

Most people over indulge, thus the problem. Instead of one, they put 5 in their pockets or purse, 2 in their mouth, then feel guilty when they get caught.

I hope this has been of some use to you, good luck.

"FIGHT ON"

Answer 6

I find keeping on a low GI diet plan really works for me to keep the sugar cravings at bay. Also Celery is really good for a sweet tooth as it eliminates the need fir sugar. You can eat it raw daily or juice it with other things like apple or whatever, that also helps.
I must admit no matter how good i am i still need my chocolate every so often.

Answer 7

After 1 week on the following, you will be amazed, at how your desire goes.

You can loose a kilo a week easy without exercise with the following, and reduces hunger pangs, and brings you back to a normal weight, while focusing on low GI.
> Plenty of water, no sugar, no white bread.
> Breakfast : banana, skim milk, qtr tsp honey milk shake
Coffee (no sugar)
> Mid Morning : Small mixture of nuts, saltanas, carrots sticks
> Lunch : Mixed salad, lettuce, olives, cucumber, cheese, smoked salmon or chicken pieces
> Afternoon : Apple, rest of nuts, cup of tea (no sugar)
> While making dinner : Small amount of cheese, olives, 5 rice crackers, 1 small glass of wine
> Dinner : Steak, Chicken or fish, small amount of sweet potato, OR corn, OR pumpkin, green vegetables, some carrot
> Dessert : 2 spoonpulls of tinned fruit, and small yogurt

The secret :
= Snack on small cheese, and small crackers, makes dinner feel fulle rin your tummy. You will sleep better too.
= STAY AWAY from sugar, morning cereals, white bread, white rice, white potato, cookies, cakes, icecream, lollies
= Stay busy, and snack on apple, nuts, 2 coffees in the morning, and a tea at night keeps away hunger pangs.
= the banana gives you energy, and goodness in the mornng, while the coffee wakes you up, and kick starts metab.

I feel more energy than I have ever felt before, have a post baby body at 76 kgs, and went down to 67 kgs in 2 months, and have kept it off for 2 years. Bread now gives me a headache, so I limit it to 1 slice fo toast every 2nd morn, or a salad sandwhich 2 times a week, or icecream and wafers every sat night.

The key is staying away from wheat, and sugar, and white potato.

if you can do this, you will not believe the change in your personality, sex life, skin tone, size, positive attitude, brain power, energy, and the length of your life.

After the first week - it is so damn easy. I have never looked back - only to take my larger clothes to St Vinnies op shop.

You know you can do it.

If you get time to go walking in the mornng or afternoon, then that will speed up the process by 20 %

Source(s):

Life expereince, and the low GI book.

Answer 8

i have received 5 kilos too, and thats from eating too a lot fattening and sugary ingredients. i'm addicted to chocolates and chocolate too. properly, i became. The more suitable you eat them the more suitable you crave them, believe me. i have began a clean food plan to get rid of the 2kgs. It includes no undesirable-sugar (that would not comprise culmination - because they are organic sugars, and in reality no added sugar is not any undesirable sugar), no undesirable-fat (yet its needed you eat undesirable-fat as they help to get rid of the body fat) and no undesirable-carbs (alongside with bread/pasta etc). i'm doing this for 2 weeks. After 2 weeks you'll stop yearning a lot chocolate and chocolates even even if it truly is difficult on the first day. I also do a 30 minute exercising consultation contained in the morning and drink 3-4 cups of eco-friendly tea an afternoon (hastens your metabolism). exercising helps banish your cravings for chocolates. reliable luck!

Answer 9

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Answer 10

Well girlfriend, you just have to teach yourself to "Just Say No!" That sweet tooth isn't just going to go away. You have to train youself to turn away, say no thank you and use a replacement like fruit, salad - which can also be enjoyable without the extra calories.

On another note, you can change your name and don't tell the sweets. Then probably they wont call you no more. :)