what should i do? i had a restrictive eating lifestyle (fruitarian), now i cannot stop eating.
2007-03-10 07:27:35 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
i eat so much refined starches that i black out. help
2007-03-10 07:28:23 · update #1
omg tell me about it, im the exact same i was more ana though but anyway the best thing to do i found is have a complete binge day and allow yourself to eat as much and whatever you want you will soon grow to detest it and by the next day go for a long run and eat healthy and see which you prefere trust me it works !Also oatmeal with raisons and jam is a great binge food as it feels bad but its not actually that high in calories !!gud luck !
2007-03-10 07:34:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Does bingeing change your weight? Have you gained weight? You should post your height and weight because you may feel like you are binging but might have some other problems, for example I had an eating disorder last year and when I ate more than a serving of food and a few other things it felt like I had been on a binge.
2007-03-10 07:33:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it particularly is in all probability extra emotionally based than starvation based. Is there something bothering you consistently? Are you traumatic, or depressed? on occasion while somebody is going by way of something puzzling they might use food to regulate and then that is going to become an habit. I genuinely have an analogous concern, I genuinely have an eating sickness (bulimia/EDNOS) and that is poor. I wish i could provide you a diverse thank you to recover from it and end yet i even have not yet found out a fashion for myself. the superb difficulty you may do for your self is get professional help, that's what i'm doing. otherwise that is going to in all probability in basic terms worsen, I used to think of i grew to become into undesirable yet those days it have been given lots worse, i did no longer understand somebody could get as undesirable as I genuinely have, please get help! that is particularly the biggest shame coming up vanity killing difficulty i've got ever encountered.
2016-09-30 12:00:48 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Wow, you may need professional help with this one. If you want to try something, eat things from every food group...in moderation. When you are done, remove yourself from wherever food is located and do something else. Go for a run, ride a bike, work out, go to work, etc. Soon, your body will get itself back in line where it should be. Stay away from the junk food!
2007-03-10 07:33:00 · answer #4 · answered by Tough Love Mommy 2 · 0⤊ 0⤋
I think you should find a professional that can help you, or go online and see if you can read anything on the problem that suggests any self help things you can do.good luck
2007-03-10 07:31:52 · answer #5 · answered by roxy 3 · 0⤊ 0⤋
I suggest you go to a doctor and a nutrientionist
2007-03-10 07:36:33 · answer #6 · answered by Dope 1 · 0⤊ 0⤋