2007-03-10 07:22:58 · 26 answers · asked by sbh1081 1 in Health ➔ Diet & Fitness
i think they're all pretty much the same, i tried different ones and nothing happened. Plus have you heard of all the Lawsuits that happen cuz a weight loss program screws up your body? I have been on Nutrisystem and lost 35lbs. I like them cuz, you can read the ingredience and they actually use alot of healthy things. Like brown rice and cane juice. At first you lose like 1.5-3 lbs every day.
Also they have a specific program for men and women
2007-03-10 07:32:49 · answer #1 · answered by Mesha 3 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2017-03-15 06:58:33 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Use a vegetable bean dip for example hummus instead of ranch dressing or a fatty cream-based dip.
2017-03-11 17:51:46 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Stop serving at your home and let them help themselves
2016-07-04 02:11:37 · answer #4 · answered by Ralph 5 · 0⤊ 0⤋
Do your food shopping with a list and a moment limit; that way, you're less likely to stray into the prepared foods section.
2016-01-28 17:15:20 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Decaf coffee is a superb low-calorie fluid when you're having cravings (and a great source of antioxidants).
2016-02-25 04:15:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
walk daily 30 mins in the morning
2015-04-09 03:11:50 · answer #7 · answered by Bessie 2 · 0⤊ 0⤋
I tried stacker and to me it had no effect. Its all a gimmick i suppose.
2007-03-10 07:57:01 · answer #8 · answered by courtneesdad 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-03-15 12:11:02 · answer #9 · answered by Marcelino 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-03-10 06:52:16 · answer #10 · answered by ? 3 · 0⤊ 0⤋