Does any one know and recipe for an healthy milkshake?

Answer 1

Blend 1 cup of milk with 2 bananas and 2-3 strawberries for an energy boost.

Blend 1 cup of milk with a cup of mixed berries for an antioxidant milkshake.

Blend 1 cup of milk with 1 medium-sized mango and 1 large kiwi for a Vitamin C boost.

Answer 2

a healthy milkshake would have to start with healthy milk. Commercial milk is full of growth hormones, antibiotics and steroids. If you can find organic milk, thats okay, but raw, fresh from the cow milk is the best. Then, just add in some fresh fruits or sorbet, blend and enjoy

Answer 3

honestly just put whatever fruits ya like

and put natural sweeteners such as honey, bananas, raisins, ya know anything but sugar and esp. don't use Splenda!!
splenda turns out to be really bad for you.
Ilike to but bananas and berries(if ya don't have fresh, frozen are fine-I use blackberries), raisins, vanilla, milk(of course!), umm...
pretty much any other fruits ya like

or ya could go exotic and use stuff like pineapples, oranges, and watermelon

ohh and if ya use stuff like apples and pears-don't take the skin off cuz tht's what makes it really helathy!! You can taste the skin but it's not terribly awful or anything!

Be creative!
hope tht helps!!

Answer 4

Mix in a blender:

1 cup skim milk, a packet Carnation instant breakfast, a banana, and a spoonful of peanut butter.

Delicious, filling, and a good energy boost!

Answer 5

well, a good milkshake would probally have alot of milk, maybe some chicken, and oh yes don't forget the ranch dressing!

Answer 6

the healthy verion of a milkshake would probably be a fruit smoothie

Answer 7

here is the recepie of a traditional indian milkshake commonly known as "thandai" its very good for health . it refreshes the brain and useful for skill workers and students ...........................................
ingredients.....milk,almonds,pistachioes,dried seeds of {,cucumber ,gourd ,melon and watermelon},cashewnuts, poppyseeds,sugar to taste
soak all the ingredients except sugar and milk overnight ,strain water, peel the almonds and pistachio grind them to a pulp ,use a sieve to separate fine juice from pulp mix it in milk and sugar add some ice to serve cold

Answer 8

try fruit added with soy ice cream and soy milk