2007-03-10 05:49:22 · 17 answers · asked by Anonymous in Health ➔ Other - Health
if you eat an orange right before you go to sleep, you will be out like a light. it worked for me.
2007-03-10 05:52:40 · answer #1 · answered by ms. confused 1 · 0⤊ 0⤋
Without some form of "medication"..whether that be sleeping pills or alcohol... instant sleep is impossible, unless you pass out from extreme exhaustion. I think the best thing you can do is to start to calm down an hour before you plan to go to sleep, avoid things with sugar or caffeen in them and also try to go to sleep around the same time every night and get yourself out of bed early in the morning. I usually have a very hard time sleeping, then i slept in late because of it, it was a vicous circle and i was nearly turning into an owl. So if you have tried all the natural remedies and tried to manage you "body clock" and this hasn't worked see your doctor about sleeping pills, or perhaps there is another reason for your disturbed sleep...depression/aniexty perhaps? If you just want to get chemist sleeping pills, nytol..one a night tablets are very good but it's not a permanet solution. Hope you get your sleep sorted out soon , it can be very annoying.i know!
Good luck x
2007-03-10 07:43:04 · answer #2 · answered by SH2007 6 · 0⤊ 1⤋
No cat naps in the afternoon.
Exercise in the day.
Don`t spent too long in bed in the mornings.
Don`t stress out about dropping off, it will only keep you awake.
Try and get into routine of going to bed at a certain time and also waking up.
Warm bath before bed and a hot milky drink (hot chocolate or ovaltine)
follow these tips and you should be fine.
Good luck.
2007-03-10 05:56:47 · answer #3 · answered by Charles Montgomery Burns 2 · 0⤊ 1⤋
No cat naps contained contained in the afternoon. workout contained contained in the day. Don`t spent too lengthy in mattress contained contained in the mornings. Don`t stress out about dropping off, that is going to truly ward off unsleeping. attempt and get into basic of going to mattress at a particular time and also waking up. warmth bath contained in the previous mattress and a warmth milky drink (warmth chocolate or ovaltine) follow those techniques and also you're able to wish to be impressive. sturdy fulfillment.
2016-10-17 11:31:52 · answer #4 · answered by stever 4 · 0⤊ 0⤋
Douse a rag with ether and hold it over your nose and mouth and take as many deep breaths as you can, you'll be out in a matter of seconds. This is what dentists used to do before "caine" medicines came along.
2007-03-10 06:20:21 · answer #5 · answered by classic_stump 1 · 0⤊ 1⤋
Listen to your iPod. I fell asleep within 3 seconds of Baba O' Riley by The Who.
2007-03-10 06:00:30 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Anesthesia.
2007-03-10 05:51:59 · answer #7 · answered by Skyhawk 5 · 0⤊ 1⤋
Bottle of Vodka works for me, night nurse isnt bad either
2007-03-10 05:58:13 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Jog in place for an hour! Or just enjoy some chips-a-hoy and milk!
2007-03-10 05:52:00 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Massive head trauma.
2007-03-10 05:57:01 · answer #10 · answered by Anonymous · 0⤊ 1⤋