what foods,drinks and meats have lots of fiber?

Answer 1

meat does not have fiber, fiber comes from raw fruits and raw vegs. Some grains too

Answer 2

Lentils, black beans, lima beans, baked beans
Oatmeal, bran flakes, whole wheat spaghetti, whole grain breads
Peas, brussel spourts, potato with skin, broccoli, corn
Blueberries, strawberries, most fruits with skin

Only artificially enhanced drinks will have fiber
Meat doesn't have fiber, at least not the kind that adds bulk or fiber to your diet.

Answer 3

green leafy veggies and certain fruits
go to
http://www.whfoods.com/foodstoc.php
u can find out all ya want to know
but adding fiber here and there isn't that hard
like instead of just cheese pizza you can put spinach on there-I promise it's not as disgusting as it sounds

Also in salads and stuff switch iceburg lettuce to romaine lettuce-it's a helluva lot healthier!!

but it's really not as hard to add fiber as ppl think it is-I promise with health nut parents along with being vegetarians-you learn a lot about this stuff

my dad's the one who showed me this site!

hope tht helps!!

Answer 4

all vegetables and fruits have fiber

not many drinks to, except some fiber drinks

meat has little or no fiber

Answer 5

If you don't mind smelling like a methane factory, kidney beans are a great source of fiber!

Answer 6

Fruits, veggies and whole grains have lots of fiber.

Answer 7

Veggies that have lots of fiber are cabbage, broccoli & celery.

Answer 8

Oats, the cereal that has sugar on one side and wheat on the other, Raisin Bran, Vegetables,

Answer 9

For snacks ... popcorn! Don't eat the microwave kind though, go for the air popped!

Answer 10

wheat bread, chereoes, pasta, rasberries, barley(not beer), dried fruits