I trying to get in shape and well i don't really no the tricks and the trades bout what should i do to get in shape.
2007-03-10 05:11:35 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Any activity that makes you sweat and keeps your heart rate elevated:
Running
Swimming
Walking
Biking
Playing ball
2007-03-10 05:16:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
One of the best cardio exercieses you can do is on a treadmill. With the technology and advancement of these machines, you can simulate just about any degree of cardio you want. Learn more on this site.
2007-03-10 05:33:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Walking, running, riding a bike, swimming, rollerblading,
elliptical machine, treadmill, stairclimber machine, aerobics
or dance class, dancing, just about anything that gets you
moving is cardio.
2007-03-10 05:17:19 · answer #3 · answered by doodlebug 5 · 2⤊ 0⤋
Walking
running
spinning
jumping rope
Elliptical
Rowing machine
stairmaster
aerobic class
tae bo
turbo jam
swimming
2007-03-14 03:34:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋