Does anyone have that article about running to get better legs? Could you tell me what it says?? (i threw mine out)
2007-03-10 04:14:51 · 2 answers · asked by anythingequine22 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
It doesn't say anything too useful but here's the basics...
Buy a pair of running shoes that fit snugly but aren't too tight.
1) Warm Up: Warm up your legs (jumping jacks & stretching) & body (head rolls, ankle rolls, arm circles, swing your legs).
2) Get Loose: For 10 minutes do a combination of running, skipping, walking (if you get tired), and sidewinding (running sideways, crossing legs over eachother)
3)Tone Muscles: Run raising your knees as high as they go for 5 sets of 15-30 seconds. Run kicking your heels to your butt for 5 sets of 15-30 seconds. Do 5 sets of 12-20 running leaps.
Have fun!
2007-03-10 05:33:36 · answer #1 · answered by Saritah 5 · 1⤊ 0⤋
wat the other girl said, it baisically says, get good shoes, stretch to warm up then run around the track, then drink water and stretch to cool down
2007-03-10 17:09:42 · answer #2 · answered by Gshsbrhjsjjnbbd 3 · 0⤊ 0⤋