are these lowfat and healthy foods??

Question

oatmeal,
stir fry chicken,
chex cereal,
2% milk,
honey wheat bread non enriched.
fruit: grapes, strawberries,
green tea
water of course
kroger buttermilk waffles

if all I eat is these foods will I loose weight?
for example: breakf:chex cereal and milk
snack:fruit
lunch:oatmeal, green tea, 1 wheat bread
snack: oatmeal
dinner:stir fry chicken
and 50 sit ups each day will I loose weight??

Answer 1

NO, No, No,
Go buy SlimFast Bars.
It tastes great, and it has nutrients in it that will help you lose weight fast.

Answer 2

Okay. Here goes.
oatmeal- yes
stir fry chicken-maybe, depending on the oil you use
chex-yes
2%milk-better than whole
honey wheat bread-not sure. I'd go w/ regular wheat
fruit-yes
green tea-very good for diets
water-ditto
waffles-maybe. Not w/ butter or syrup.

I would suggest you eat more of a variety of foods. You will get so sick of eating the same thing that you will stray from it and it will be pointless.
Try eating chex one morning, fruit another, and oatmeal another, waffles another. That will give you variety for breakfast. Oh, and a glass of milk. As a snack you could do the fruit, or some yogurt. For lunch, have a sandwich, some green tea. Another snack could be a granola bar, fruit, yogurt, etc. And for dinner, make sure you have veggies of some sort, meat of some sort, and pasta or bread of some sort. And you'll have to do more than some situps to lose weight. Try going for a short run, then some situps and pushups, or jump rope, or run up and down stairs or even walk for 20min a day. Good luck!

Answer 3

Your list sounds pretty good but stay away from the waffles. The chicken is a great source of protein as long as you remove the skin. Try boiling the chicken the day before, refrigerating it, then scooping off the fat that will float on top. That works for all boiled meat. Don't forget your veggies, they are very good on a low fat diet, cooked or raw. Good luck.

Answer 4

part of it is ok. these are a list of low fat foods

oatmeal
wheat toast with honey [no butter or margarine]
soups with broth [ no cream soups]
tuna packed in water not oil
lean meats [ no bacon,sausage,pepperoni,hot dogs, bologna]
foods that are baked, broiled, boiled,or stewed
NO FRIED FOODS [fried chicken, fried fish,french fries, donuts]
leafy green vegetables
skim milk [ not 1 or 2 % milk]
beans
puffed cereal that has no preservatives or sugar
fruit fresh or frozen
100% fruit juice
sherbets,Popsicle's,fruit ice [ no ice cream]
olive oil, corn oil or canola oil
green tea or herbal tea
angle food cake
hot or cold cereal's, not granola
puddings made with skim milk
vanilla wafers, ginger snaps, graham crackers

let your lunch be your biggest meal [ baked chicken without skin]
hope this helps. Good luck in loosing weight.

Answer 5

That seems like a low calorie diet to me. Try getting 30 minutes of exercise per day and limiting your caloric intake to under 2000 calories per day.

my nutritionist recommended adding healthy foods instead of denying me my indulgences. Like, add 2-3 fruits, 3-4 vegetables, 3 ounces of protein, and whole grains. Keep track of your calories with a food journal.

You will want to have variety in your diet and not limit yourself to the same foods all the time or you will get really bored.

Answer 6

yes these foods may be low in fat and relatively healthy but u should eat healthy anyway. just eat a balanced diet of fruits and vegatables, meat and dairy and protein like nuts beans, and eggs. you can eat the foods you like but in moderation. i eat honey nut cherrios for breakfast or when i have time i eat a full breakfast meal like pancakes eggs and bacon or sausage, you can make whole wheat pancakes those are healthy. it's really all about the calories just burn more calories than you eat

Answer 7

It depends on your weight now....
the amount of each of the above foods you actually consume, what you usually consumed before the diet,
The amount of fat you add to the stirfry chicken,
What you put on your waffles (syrup? butter?)
How much salt you add to the food.
Your total calories eaten and the total calories burned throughout the day.

I would lose weight if I ate those foods. And YES, those are healthy foods. Eat them and see what happens.

Answer 8

all except for the chicken and the waffles are low fat.

and 50 sit ups is not very much and will not burn many calories. So no you will not loose much weight.

Answer 9

Everything sounds great...except lose the 2% milk,it has 5 g of fat in 1 serving...if you dont like skim milk,try 1%.

Answer 10

Yes, you'll probably loose some weight, but won't you get bored with eating just those things?