will it make me gain weight?is it really nutritious or just something one might get habituated to eating everyday?lemme know..
2007-03-10 03:15:30 · 4 answers · asked by curiousme2006 2 in Health ➔ Diet & Fitness
HEALTH QUESTION & ANSWER SESSION
Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it, don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. I'm a doctor. My philosophy is: No Pain... Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach .
Q: Is chocolate bad for me?
A: Are you crazy? HELLO: Cocoa beans! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round!' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
2007-03-10 03:23:20 · answer #1 · answered by Decoy Duck 6 · 0⤊ 0⤋
Eating breakfast is integral since it is the most important meal of the day. Your best option is to find a cereal that has more than 5g of Fiber per serving. The fiber is great for your body to absorb nutrients and helps make you feel fuller longer. I suggest find a cereal with 5g of fiber (mind you watch the other nutritional info) a good place to start is multigrain or bran cereals and use fat free or skim milk with it. It would be a fast, nutritious, and healthy breakfast!
2007-03-10 11:25:26 · answer #2 · answered by Rebekah B 3 · 0⤊ 0⤋
I believe it is best to have a fruit with cereal in the morning. Choose shredded wheat, or bran flakes. Those are high in fiber and delicous. If you don't like it without something sweet try splenda, or sweet 'n' slender. [sweet n slender is an all natural sweetner that you can find in organic stores]
2007-03-10 11:34:06 · answer #3 · answered by christi 1 · 0⤊ 0⤋
high fibre will help you lose weight by keeping you fuller longer and helping to "clean out" your system. Regular fat milk in the morning is fine, afterall, you have the rest of the day to burn it off.
2007-03-10 11:18:22 · answer #4 · answered by kristinjenkins@rogers.com 2 · 0⤊ 0⤋