i've been trying to eat better and i have been eating yogurt for breakfast but i'm hungry like an hour later. i'm not a big breakfast person but what can i eat that is healthy,filling,and easy to make?
2007-03-10 02:46:46 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
i don't like cereal.
2007-03-10 02:47:26 · update #1
try lowcarb protein shakes! theyre excellent and they re like 60/70 cal just like a plain yogurt minus the killing carbs. they come in many flavors.i personaly dig the chocolate one. and it makes me feel full for at least 3 hours!!
2007-03-10 02:52:14 · answer #1 · answered by wooooohooooo 3 · 0⤊ 0⤋
Try Smoothies. If you like yogurt and fruit, you can make your own or buy them in a store. Its healthy and has lots more vitamins.
You will get hungry when your body needs more. That doesnt mean you are unhealthy. Its better to eat 6 smaller meals than 3 big ones. If you can, bring an mid-morning snack (carrot sticks, apple, banana) to hold you until lunch.
Also - are you drinking water? Most people are not getting enough water these days, and almost all of them mistake their thirst for hunger so they eat when all they really need to do is drink water. It will help suppress hunger and help not eat as much during meals.
2007-03-10 11:29:38 · answer #2 · answered by Kristina N 3 · 0⤊ 0⤋
Yogurt is probably nor enough, try eating some fruit with the yogurt, or put granola in the yogurt. Or have some oatmeal with fruit cut up in it.
2007-03-10 10:50:42 · answer #3 · answered by Stuck in the middle of nowhere 7 · 0⤊ 0⤋
Anything with fiber is good for filling up. A banana with yogurt can be good, toast with a little bit of butter/peanut butter, a muffin, or you can mix up a bunch of sliced fruits and add them to plain yogurt, and add your own sugar so you can control how much sugar intake you get.
2007-03-10 10:52:36 · answer #4 · answered by Tiffanyy 3 · 0⤊ 0⤋
oatmeal! omg it seriously is good! (well, with some brown sugar in it, sick by itself)
or eggs, try eating and egg or something, if you are still hungry, add the oatmeal
breakfast is really good for you because it gives you lots of energy for the rest of the day.
yogurt is gonna make you hungry no matter when you eat it. trust me.
2007-03-10 10:53:45 · answer #5 · answered by cutiepie ;) 2 · 0⤊ 0⤋
eat vegetables or fruit at small amount every 2 hours then you will not be hungry
2007-03-10 10:53:46 · answer #6 · answered by gadgetki 3 · 0⤊ 0⤋
eat like five or six small meals a day if you can. bagels are god for breakfast.
2007-03-10 10:52:11 · answer #7 · answered by Will 4 · 0⤊ 1⤋
drink water, this will fill you up but not have you gain weight!
2007-03-10 10:59:44 · answer #8 · answered by ~Romantic_Dreamer~ 3 · 0⤊ 0⤋
oatmeal is yummy and filling :)
2007-03-10 10:50:54 · answer #9 · answered by Emily 1 · 0⤊ 0⤋