I do like a few Bacardi and cokes every every evening but it doesn't make any difference if I stop drinking at 7pm or 10pm and go onto water. I still wake up about 2.30a.m. and clock watch until my alarm goes off at 5.30a.m. I never hear my alarm go off because I am always awake. Any ideas?
2007-03-10 02:35:37 · 10 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
you have probably got something on your mind or are feeling dissatisfied with something...
If so you need to figure out what t is and make some positive changes in your life.
Also instead of drinking to get to sleep try exercising through the day ( but not too close to bed time) and eating a healthy diet.
Hope it helps
2007-03-10 02:45:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well, first of all, you shouldn't be drinking every night. Alcohol does not allow your body full rest. It inhibits the REM stages of sleep, those needed to feel fully rested. Second, are you stressed or feeling creative (not able to turn off your thought?) Stress can cause acute insomnia. Work on a few personal relaxation techniques, aside from drinkingg. Are you getting up to go to the bathroom in the middle of the night? Possibly stop drinkin all fluids after 6 or 7 to decrease this occurrence.
2007-03-10 02:42:44 · answer #2 · answered by peachtool 3 · 2⤊ 0⤋
You will never have a good nights sleep if you rely on alcohol, believe me ,i,ve been there. Try a natural sleep medication during the working week and enjoy your drinks at the weekend when you can sleep it off, and relax.
2007-03-12 19:00:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Wow that's realy strange, have u been taking ur medicine. Hahahaha, in basic terms joking i could not face as much as, if I have been u i could go close to to that development u observed. And be waiting for something.
2016-10-01 21:29:58 · answer #4 · answered by rocio 4 · 0⤊ 0⤋
Forget about Barcadi and Coke for the time being and see what happen to your body sleeping system. Physical exercise helps too.
2007-03-10 02:39:13 · answer #5 · answered by Bright 6 · 2⤊ 0⤋
it could be you've got insomnia,alcohol is the worst thing you can drink just before bed you sleep for an hour or three, then you wake, or you could be suffering with anxiety maybe something is troubling you???
2007-03-10 02:45:35 · answer #6 · answered by claudebutlerpbj 2 · 1⤊ 0⤋
try stopping the bacardis alltogether and having herbal tea
2007-03-10 02:44:12 · answer #7 · answered by ROCKMUM LOVES BOWIE 7 · 2⤊ 0⤋
trade your bacardi for a lovely mug of horlicks .
2007-03-10 04:57:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
try taking Benadryl...although not with the alcohol, or melatonin (it's a natural sleep aid) before bedtime.
2007-03-10 02:40:08 · answer #9 · answered by nd721 3 · 1⤊ 1⤋
digestive problems will stop you sleeping
2007-03-10 06:06:54 · answer #10 · answered by Anonymous · 0⤊ 0⤋