does eating pineapple help get rid of fat?

Question

some1 tole me that if i eat pineapple it'll get rid of fat? is it true?

Answer 1

No, that's crazy talk.

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get buff for Fight Club by eating pineapple, and you won’t either.

Hoodia, on the other hand, has been scientifically proven to reduce hunger. The problem with hoodia is that it is not regulated by the FDA, and studies have indicated that most products claiming to contain hoodia actually have little, if any, pure African hoodia. Those products that did contain hoodia were inconsistent from one capsule to the next. I have found two brands that seem to be consistent and effective, Relacore and PowerNutra.

Exercise doesn’t mean you have to join a gym or go to an aerobics class, although I would highly recommend it. To burn fat, you should exercise at a moderate pace for at least thirty minutes. A moderate pace is one in which your heart rate is elevated but you’re not so winded that you can’t carry on a normal conversation. That is the mode in which your body burns fat stores. High heart-rate cardio work tells your body to burn glycogen and store the fat for later—you don’t want that.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don’t waste your money.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day—many low-calorie diets fail because when you go hungry, your body switches to “famine mode” and stores fat for the coming drought. On the other hand, if you don't wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Another trick I’ve learned about reducing calories is to “clean the pipes”. You can do this by eating more raw vegetables and fresh fruit. You can also streamline the process with fiber supplements. I like Metamucil and Dr. Schulze Intestinal Formula.

Other than a daily multi-vitamin like Centrum Advanced Formula, the only other supplement recommended is an Omega-3 fish oil capsule like Carlson Laboratories Super Omega-3 Fish Oils. Omega-3 is a vital fatty acid that our bodies don’t produce. Omega-3 benefits are wide-ranging and proven by clinical studies. From heart health to depression treatment to pregnancy health, Omega-3 benefits are too good to ignore if you are interested in health.

Answer 2

Pineapple contains an enzyme called bromelian that is excellent for breaking down fat and improving digestion. Only fresh pineapple will work, not canned. Canned has been heated, which destroys the enzyme.

Answer 3

The best way to lose fat is to follow a well balanced healthy diet with three meals a day, you need proteins, fruit and veg as well as some fats and carbohydrates each day for your body to function properly, if you can't exercise then go for a walk each day that lasts at least 15 minuets, walking is a great way to loose weight, good luck.

Answer 4

No it doesn't. I am afraid if there isn't an old wives tale out there on the net about something, someone will soon invent one! However good news a whole pineapple is only about 270 calories.

Answer 5

No,but I love pineapple.

Answer 6

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 7

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 8

Paint your own toe-nails rather than sitting for a pedicure.

Answer 9

sure, if you eat pinnaple instead of a whole pizza it will help you lose weight. There are some negetive calorie foods such as the infamous/ notorious grapefruit.

reduce calorie diet and cardio will help you lose weight.

Answer 10

not something ive heard of, but of course, they are sugary (natural) and too much may cause you blood suagrs to riase and energy levels, any unused energy is stored as fat.

Best wishes