I assume that as long as you dont go over your calorie expenditure with the sugar it wont turn to fat.
2007-03-10 02:20:24 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
No. All sugar does not turn to fat. Only excess sugar is stored as fat (this is due to prehistoric times and famines).
2007-03-10 02:23:40 · answer #1 · answered by razor_cuts_4_me 2 · 1⤊ 0⤋
If you are an active person, it will burn off. Of course, like you said, you don't want to over do it. Coaches encourage sugar for short term energy. If you overload on sugar, I would highly suggest working out to burn it off. Unfortunately, it won't burn off if you just sit on you rear...It would make it a lot easier :P
2007-03-10 10:24:12 · answer #2 · answered by Violation Notice 6 · 0⤊ 0⤋
No sugar is also used for energy. What's not used for energy is stored as fat.
2007-03-10 10:24:05 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Sugar is a carbohydrate, and they are energy in the human body that keeps the muscles moving.
2007-03-10 10:32:35 · answer #4 · answered by ? 6 · 0⤊ 0⤋
No, you burn off some for engery and in winter to keep warm. If you exercise in any form you burn a lot of sugar.
2007-03-10 10:25:30 · answer #5 · answered by Dale 6 · 0⤊ 0⤋
Yes it does turn into fat if your fat get help I suggest help know or ask me more question to get more answers and more help!
2007-03-10 10:30:25 · answer #6 · answered by natasha m 1 · 0⤊ 0⤋
It doesn't have to. Some of it is used for energy.
2007-03-10 10:23:09 · answer #7 · answered by Brandon N 2 · 0⤊ 0⤋