plz help my frnd in need!!!?

0 ⤊

plz help my frnd in need!!!?

my friend says:-
i hv gain weight for this couple of months!!!
my sister wedding is coming in may!
plz suggest something that i can do 2 lose weight???
(no lose weight tablets or dieting kind of things)

2007-03-10 01:06:41 · 2 answers · asked by leena 2 in Health ➔ Diet & Fitness

2 answers

excercise more (and dieting but i guess im not allowed to say that). just eat a low fat diet, try to replace fast food, candy and fatty stuff with fruits or vegetables

2007-03-10 01:10:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Try this easy exercise routine
http://www.onlinefitnesscoach.com/workout-routines.html

and have you thyroid checked. If you suddenly started gaining weight you may have a problem.

2007-03-10 09:10:38 · answer #2 · answered by Egyptian 2 · 0⤊ 0⤋