My problem is that I have big thighs... It seems that all my fat were stored in that area... My stomach is totally flat though... But my body is not in proportion since my lower body is too big for my upper body b/c of my big thighs... Its not the muscular big, but fatty big... My arms are also getting big too...
Do you know any way to lose it? Specific diet & exrecise... Will dancing be able to help too..? I'm thinking about taking dancing this summer bcoz it can work me out and I can also enjoy it... :P
2007-03-10 00:42:59 · 3 answers · asked by alexxie 1 in Health ➔ Diet & Fitness
People just store fat in different areas of their bodies. It's genetic. When you lose weignt, you'll lose it from that area too. You can't "spot reduce," there's no such thing. Any diet and exercise progam that help you take off pounds is fine. If yo like dance then thatt's perfect, the most important thing about your exercise program is that you're motivated enough to keep doing it.
As far as diets, I like South Beach, but you just gotta find the one that works best for you. Personally, I think people spend too much time worrying about their diets. The point is to eat less. If you're always thinking about food, that's kinda hard.
2007-03-10 00:52:12 · answer #1 · answered by T.Wang! 4 · 0⤊ 0⤋
I have a similiar problem my lower half is bigger than my top half also. My thighs, hips and butt are quite big. The guys seem to like it but I like you would like to tone it down also. Good luck!
2007-03-10 08:57:23 · answer #2 · answered by onlyoneshea 2 · 0⤊ 0⤋
walking for ur thighs n 4 ur arms try pushing up exercice , good luck.........
2007-03-10 08:48:37 · answer #3 · answered by who k 3 · 0⤊ 0⤋