2007-03-10 00:42:13 · 7 answers · asked by kabolesy07 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Ants, if you're into eating them.
2007-03-10 00:48:03 · answer #1 · answered by Pabs 4 · 0⤊ 0⤋
Go to the site ahealthyme.com and click on Cool Tools. This section contains a whole bunch of interesting quizzes you can take and other neat tools.
One of the tools is called Nutrient Rich Super Foods. It allows you to punch in a vitamin/mineral that you are looking for and it lists what you should eat it to get more of it. Folic acid is one of the things that it lists. See for yourself!
2007-03-10 00:54:38 · answer #2 · answered by bundleofjoycomingsoon 1 · 0⤊ 0⤋
Foods high in folate include green leafy vegetables, fruits (especially citrus fruits and orange juice), beans, legumes and fortified cereals and grains. Fortified foods are enriched, which means that extra amounts of folic acid have been added. These include products like pasta, rice, bread, flour and breakfast cereals
2007-03-10 00:47:52 · answer #3 · answered by PE7E 3 · 0⤊ 0⤋
Start having spinach salad every day with orange segments, sunflower seeds, sprouts, raw peas in pods if you can find them, and cranberries - great with Kraft poppyseed dressing
Dark green, leafy vegetables
Whole wheat bread
Lightly cooked beans and peas
Nuts and seeds
Sprouts
Oranges and grapefruits
Liver and other organ meats
Poultry
Fortified breakfast cereals and enriched grain products
2007-03-10 00:48:29 · answer #4 · answered by Molly R 3 · 0⤊ 0⤋
The top few.....
chicken liver, bulgur, okra, orange juice, spinach, white beans, kidney beans, Soy beans, wheat germ, asparagus, avacado, brussel sprouts, lima beans, chick peas, brocolli, beetroot....health to your heart!!
2007-03-10 00:51:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Breakfast cereals and green vegetables.
2007-03-10 00:46:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Nuts nuts and more nuts
2007-03-10 00:44:56 · answer #7 · answered by nic h 3 · 0⤊ 0⤋