I'm an underweight 22 year old female that's 5'4''
2007-03-10 00:05:51 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to add more protein to your diet so you can gain muscle. You don't wan't to suddenly start gaining fat from carbs because you might not be able to stop and that could lead to many problems on the opposite side of the scale. Eat grains too and don't just pick at your food. Actually eat it
2007-03-10 00:15:02 · answer #1 · answered by Kaitlin A 1 · 0⤊ 0⤋
1
2016-05-03 17:38:31 · answer #2 · answered by Warren 3 · 0⤊ 0⤋
Here's a good tips
Exersice regularly ( play sports)
Do not skip your meals, eat 3 times per day
Eat more food that have calories and protein like eggs, potato and meat.
Drink more water always keep yourself dehydrate.
More tips and info at this site, it help alot
2007-03-10 00:59:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you looking for gain weight and in good way ,in the same time if you look for more healthy for you just go to
http://weightloss-power.com/?refid=ImanA1-567897050
and there you will found more information about your body ,I hope this will help and good luck
2007-03-10 00:42:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you are healthy right now i would do nothing, for me its better to be skinny than to be overwieght or shubby.
you can try weight training, but then again i don't like muscular women
2007-03-10 00:10:45 · answer #5 · answered by pas 3 · 0⤊ 0⤋
eat more.
2007-03-10 00:12:04 · answer #6 · answered by kyla_bean 4 · 2⤊ 0⤋