What can I expect to feel from the whey protein drink and creotiene combination?

Question

How would I react if I didn't lift or exercise? I am considering investing in this stuff and I want to test digestion and no exercise as the first body reaction test. Please answer from male perspective only.

Answer 1

Seriously? Without working out the protein shakes will simply be added calories, thus helping you maintain or gain weight (increase in body fat.) The added protein will also cause your kidneys to work overtime with filtering and trying to rid the excess before your body converts and stores it. The creatine, for the most part, causes your muscles to store more water, giving them the bulkier look. So with less water to flush through your kidneys and more protein to filter, you run the risk of acute and chronic kidney dysfunction. Creatine also works as a quick source of energy, but if you are not working out your body will continue to use the supplemented creatine and store the carbs and fats from your routine diet. Overall, you will gain weight by increasing your body fat %. This doesn't sound like a healthy choice. Plus, there are no studies on the long term effects of creatine supplementation. (And as far as creatine increasing your testosterone levels... I've never seen or heard of this effect.

Answer 2

One thing to keep in mind about creatine is that it boosts testosterone levels too. High testosterone levels definitely induce rapid muscle gain, however, it also induces a higher sex drive and makes you easily agitated to the point of being full on aggressive at times. You just have to balance it out with your workout.

And make sure that you're taking plenty of B vitamins during your run with it as its pretty hard on the body. It makes the heart, lungs, liver, and kidneys work faster because it also increases production of norepinephrine (adrenaline).

Answer 3

protein drink and creotine will certainly give you body bulk it seems a lazy way to exercise,there will be no physical body reaction for a long period of time.feeling wise no differance.i would think these supplements are expensive,will do more damage to your body.to keep your heart in shape you need physical exercise,otherwise you will to to flab,aerobic ex the only way to go LIVE LONGER

Answer 4

my suggestion to you would be . if your going to buy a suppliment that makes you buffer when you work out ,then why wouldnt you work out?use the suppliment to its fullest advantage!and see what it does!