how many litres of water should you drink to replace lost sweat during the day?

Answer 1

You should drink 8 to 12 (8oz) glasses each day and more if you are sweating allot basically you want to drink water before you get thirsty I keep water bottle around all the time especially if its hot or I'm exercising so I can sip at it all day long.
If your urine is a dark yellow you are probably not drinking enough it should come out all most clear if you are getting enough water.
Drinking plenty of water is beneficial to the body in many ways it speeds up you re metabolism, flushes out toxins hydrates the tissues that make up your body aids in digestion.
Drinking water is the second only to breathing air as the most important thing your body needs

Answer 2

3

Answer 3

2 to 3 litres of water a day

Answer 4

2 litres a day will work

Answer 5

The best formula to determine water intake:

Normal person with non-active lifestyle-
half your body weight in ounces per day
ex. 100lb person needs 50 oz. H2O per day

Active person-
3/4 your body weight in ounces per day
ex. 100lb person needs 75 oz. H2O per day.

You can see it's working to help you rehydrate by watching your urine output everyday. a dehydrated person will have urine with a dark yellow or even light orange color. As you become well hydrated, your urine should become very light in color or colorless and have little to no odor.

Answer 6

It depends on how much sweat you lost, I hope.

Honestly, I would drink water until I felt satisfied, if that's possible.

God bless.

Answer 7

2 liters of water a day is normal. However, more is required during heavy exercise.

Answer 8

ten, 8 oz glasses, thats about 3 litres i guess.

Answer 9

8 glasses aday

Answer 10

until your urine is almost colorless