2007-03-09 17:59:56 · 12 answers · asked by Anonymous in Sports ➔ Basketball
play basket ball
2007-03-09 18:31:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1 - practice jumping ALL the time
a - stationary jump and reach
b - running one leg
c - running two legs
d - progressively higher goal (drop rim to 9 feet then increase
height every week until rim is 10 feet)
e - jump over stuff that is progressively higher
2 - work leg strength
a - squats
b - leg press
c - stiff-legged deadlifts
d - leg extensions
e - STRAIGHT-legged calf raises
3 - stretch
a - hamstrings
b - hip flexors
c - shoulders and chest (to get arms higher if you are trying to
dunk a basketball)
2007-03-11 15:30:45 · answer #2 · answered by Moe_Szyslak 1 · 0⤊ 0⤋
Jump Rope, squats, and leg-presses improve jumping most. After you do those, go play some basketball or just jump around for a while.
2007-03-09 18:07:43 · answer #3 · answered by vito b 3 · 0⤊ 0⤋
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2016-04-23 18:00:53 · answer #4 · answered by brenda 3 · 0⤊ 0⤋
Ive seen this question asked so many times. You gotta jump around all the time. It doesnt matter were just do it anywhere watching tv, waiting in a long line, etc. Dont spend money on jumpsoles there not worth it. Also look up plyometric drills. Dont forget AB WORKOUTS BECAUSE THAT IS YOUR CENTER OF GRAVITY.
2007-03-09 22:21:04 · answer #5 · answered by ukfansc 3 · 0⤊ 0⤋
There are many ways to improve your jumping. They two that find most uselful would be:
1. You can buy Jumpsoles which make you walk around on your toes. It builds up you muscles in your leg and feet.
2. Do exercises that work you legs. (i.e., jump rope, jumping jacks, squats, etc...)
I hope this helps.
2007-03-09 18:33:12 · answer #6 · answered by smelliot 3 · 0⤊ 0⤋
Start off jumping on a trampoline so the muscles you need to use get used to the reaction they are suppose to give you
2007-03-09 18:08:29 · answer #7 · answered by Tapatio 2 · 0⤊ 0⤋
Get the Strength Training Shoe! It works guaranteed.
2007-03-09 21:15:47 · answer #8 · answered by 40thStreetBlack 3 · 0⤊ 0⤋
Work on your agility and leg strength. Do a lot of calf rasies and squats. I played high school basketball and I did a lot of those workouts and improved my vertical a lot.
2007-03-09 18:09:25 · answer #9 · answered by Mitch 2 · 0⤊ 0⤋
Start lifting and doin leg lifts like squats and deadlifts and look up some other drills or workouts you can do to get better
2007-03-09 19:12:54 · answer #10 · answered by Jason Z 2 · 0⤊ 0⤋
Try the Tramp or go to the gym and work on your legs
2007-03-09 18:29:54 · answer #11 · answered by Chance T 2 · 0⤊ 0⤋