2007-03-09 15:20:05 · 10 answers · asked by Anonymous in Social Science ➔ Psychology
Try to identify who or what is making you feel depressed & make changes accordingly. Not every day is going to be wonderful. but mood swings shouldn't be too dramatic day to day.
Try to get a bit of fresh air & exercise a little every time you can....nothing crazy mind you , just enough to get you moving around & circulating your blood a bit faster.
Good Luck !!
2007-03-09 15:29:10 · answer #1 · answered by SantaBud 6 · 0⤊ 0⤋
It could be normal.
However, since it's apparently affecting you so much that you want to change it, it might be something more serious. If there are no outside forces (ooh that sounded so sci-fi) that are affecting your mood, and if it's getting in the way of how you want to live, you might want to speak to someone about it.
But, nah, it's probably nothing too serious. Just chill, try to understand what (if there is anything) it is that is making you depressed, and re-evaluate.
2007-03-09 16:04:59 · answer #2 · answered by huh 4 · 0⤊ 0⤋
smile start in the morning w/ 15 min. Laugh often. love life be happy. Talk happy. live. love. be all you can. Great. Wonderful, fantastic
2007-03-09 15:32:15 · answer #3 · answered by RayM 4 · 0⤊ 0⤋
specific! at some point i'm happy, day after today i'm complaining approximately something or somebody, day after today i'm PMSing, the day after that i'm quiet, then the weekend comes & i'm happy as quickly as greater.
2016-10-18 00:18:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Im not joking about this...but maybe you should go to church and find god..i have a feeling this is why my life isnt going as good as it could be
2007-03-09 15:25:57 · answer #5 · answered by okay. 2 · 0⤊ 0⤋
Take a look at yourself and your environment. You need to change your outlook.
2007-03-09 15:29:11 · answer #6 · answered by Sydney 4 · 0⤊ 0⤋
Sounds pretty normal to me; we are not robots. As long as you are not causing yourself and/or others harm, chalk it up to being human.
2007-03-09 15:26:13 · answer #7 · answered by J W 4 · 0⤊ 0⤋
if you happened to be sensitive that is probably the reason, when i feel like that i try to do something to get anything that is bugging me out of my mind.
2007-03-13 16:01:25 · answer #8 · answered by sweetgretchem 3 · 0⤊ 0⤋
sorry,you can't change that,when you are depressed you
can only try to cheer up by pampering yourself.
2007-03-09 15:31:07 · answer #9 · answered by asso 4 · 0⤊ 0⤋
Lay off the sugar if you're currently consuming any. If not, then i dunno thats usualy the case.
2007-03-09 15:23:57 · answer #10 · answered by Durr 5 · 0⤊ 0⤋