I want to know how you get toned muscles like stallone. and without steroids.
2007-03-09 13:58:17 · 10 answers · asked by Michael S 1 in Health ➔ Men's Health
Don't listen to fat joe he doesn't know what he is talking about and neither do these other guys....
Look, it's plain and simple!!! If you are dedicated enough to work out then you will pack on the muscle. It takes a lot of time and dedication to build muscle. Begin your workout with what ever weight it is you can lift and don't be embarrassed because we all have to start somewhere.
I've been working out for 2 years and it has paid off, but i'm a long way from where i want to be!! Get to the nearest gym and begin your new routine. If you can't get to a gym then start with milk jugs and fill them with water, and do you routine with them....Seriously
If you need more help just email me...Broncosfan1722@yahoo.com.....
P.S. If you are serious about working out you might want to invest on protein supplements, the store brand will do just fine....
Good luck and look forward to hearing from you!!
2007-03-09 14:45:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-05-04 09:04:52 · answer #2 · answered by Shannon 3 · 0⤊ 0⤋
Our female bodies do not have the testosterone to give us big bulky muscles. The females that do have them have chemically (steroid, etc) enhanced bodies. To look fit, you'll want to do your regular cardio (running, cycling, swimming, elliptical, etc) and weights. If you want to build muscle, you go heavier on the weight and do less reps with less time in between sets. If you want to look toned, you go with a slightly lesser weight with higher reps. Wishing you the best of luck!
2016-03-28 22:15:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Join Gym..Belley's
2007-03-13 12:20:46 · answer #4 · answered by nvp 3 · 0⤊ 0⤋
Gain weight and work out. If you want to do it responsebly, go to a gym and ask the owner what you should do...
2007-03-09 14:04:25 · answer #5 · answered by Mikewave 2 · 0⤊ 0⤋
work out for one day wait a day or 2 because your going hurt then work out some more just work out
2007-03-09 14:04:09 · answer #6 · answered by dopeness24 2 · 0⤊ 0⤋
eats lots of protein then work out
2007-03-09 14:32:42 · answer #7 · answered by fat joe 1 · 0⤊ 0⤋
Ever heard of a gym?
2007-03-09 14:00:58 · answer #8 · answered by holly 7 · 0⤊ 1⤋
work out , lift weights
2007-03-09 14:24:29 · answer #9 · answered by Dave W. 2 · 0⤊ 0⤋
keep dreaming and you will soon get huge muscles.
2007-03-09 14:01:21 · answer #10 · answered by who me? 5 · 0⤊ 1⤋