2007-03-09 10:46:41 · 12 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
I am 28 weeks pregnant and nt a big fan of milk but, sometimes i do drink choclate milk. but others times i eat alot of chesse, green veggies, eggs, and drink orange jucies has calcuim.oh yeah lots of fat-free ice-cream lol.........
2007-03-09 11:00:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Salmon
Tofu
Rhubarb
Sardines
Collard Greens
Spinach
Turnip Greens
Okra
White Beans
Baked Beans
Broccoli
Peas
Brussel Sprouts
Sesame Seeds
Bok Choy
Almonds
Yogurt, plain
Yogurt, fruit
Cheese, including American cheese, Ricotta cheese, Cheddar cheese, Mozzarella cheese, etc.
Milk shakes
Eggnog
2007-03-09 19:01:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Broccoli has one of the highest natural sources of calcium next to milk products. Fresh is the best, not frozen. Just steam it for a few minutes and add butter and salt, mmmmm. Sorry I have been craving it this pregnancy. Also they make orange juice now that is fortified with as much calcium as milk. I know, it is not a food, but I just stuck that in there. Cheese (real not processed) some nuts, I think almonds, but you better read the labels. ooh and romaine lettuce, I think that is what it is called. And fresh spinach, add it to your salad. yummm.
2007-03-09 18:51:26 · answer #3 · answered by Barbara C 6 · 0⤊ 0⤋
I hate the taste of milk so I try to eat low-fat cheese and yogurt, and also dark green veggies like broccoli have a lot of calcium in them. If all else fails, you may want to take a calcium supplement.
2007-03-09 18:56:13 · answer #4 · answered by Cloth on Bum, Breastmilk in Tum! 6 · 0⤊ 0⤋
Broccoli does have the highest and even higher than broc be oranges. Oranges saw on TV news. And calcium's not even absorbed without vitamin C so go have an orange.
2007-03-09 19:09:43 · answer #5 · answered by Maria puggum dog lover 2 · 0⤊ 0⤋
I can not drink milk so i have to find other ways myself. Yougert, cheese, and you can buy oj with calcium which is my main source besides the chew tablets
2007-03-09 18:52:04 · answer #6 · answered by babyyapi 2 · 0⤊ 0⤋
Green leafy veggies. The darker they are the more calcium they have.
2007-03-09 18:51:40 · answer #7 · answered by amazingly intelligent 7 · 0⤊ 0⤋
I know sardines have a lot of calcium, so does broccoli.
2007-03-09 18:50:31 · answer #8 · answered by nimo22 6 · 1⤊ 0⤋
dark leafy green veggies are highest in calcium - where to you think cow's get it from?
2007-03-09 18:50:27 · answer #9 · answered by Anonymous · 1⤊ 0⤋
cheese yogurt and leafy green veggies, egg whites
2007-03-09 18:55:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋