is it possible to increase the height naturally after 26
2007-03-09 10:34:22 · 18 answers · asked by sam 1 in Health ➔ Men's Health
NO.
The last epiphysis (the growing ends of the bones) closes naturally at arounding 18 years old. From then on no skelletal growth occurs naturally.
Plastic orthopaedic surgery may offer you a few inches. It is still at experimental stage and not advocated routinely. You can imagine that ,not only the bones , but the other structures like muscles, nerves, blood vessels etc need to be lengthened.
Nobody has volunteered for this surgery yet.
Best Wishes
2007-03-10 03:56:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-15 04:37:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No after you turned 21 you were at your adult height there are surgical methods involving breaking the bones in your legs and stretching you while the gap between regrows bone. This is very painful takes years to complete and only allows you to grow as far as your tendons ligaments and muscles will stretch only a few inches
2007-03-09 11:57:40 · answer #3 · answered by fortyninertu 5 · 0⤊ 0⤋
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2015-11-09 02:38:45 · answer #4 · answered by ? 1 · 0⤊ 0⤋
YES.
It is very doubtful that your bones will get longer, but your height can be improved by postural exercises and strengthening / flexibility work.
A regular routine of stretching, isometric type exercise and core stability training can really improve your height, but it may not make your bones longer.
2007-03-10 00:02:53 · answer #5 · answered by harry_the_monk 3 · 0⤊ 0⤋
Simple no. If you remove the word ' naturally ', there are some major, cosmetic, surgical procedures involving fracturing and resetting bones. Do you want to go there?
2007-03-09 10:41:56 · answer #6 · answered by Dr Frank 7 · 0⤊ 0⤋
No as you stopped growing about 10 years earlier.
2007-03-09 10:41:14 · answer #7 · answered by Experto Credo 7 · 0⤊ 0⤋
You probably stopped growing, but there's a possibilty you are still growing. Avoid caffeine and doing power-lifting. Those tend to stunt your growth.
2007-03-09 10:39:53 · answer #8 · answered by violet 1 · 0⤊ 0⤋
Maybe try yoga or pilates--it will improve your posture and flexibility, which in turn will make you appear taller
2007-03-11 20:56:23 · answer #9 · answered by Sydney 5 · 0⤊ 0⤋
Nope. The only way is through surgery.
2007-03-09 10:39:43 · answer #10 · answered by cocoa prinzess 2 · 0⤊ 0⤋