im 38 and have had lower back problems ... went to chiro for help and it did... want to make my back strong and my abs flat... I got buddha belly I want six pack AND a relaxed back...
Thank You Yahoo'ers
2007-03-09 09:20:04 · 3 answers · asked by talllonglover 1 in Health ➔ Men's Health
hmmmm. you want the safest way ha ha ha..... well then just sit back and watch the exercise program ...that's pretty safe
2007-03-10 00:05:12 · answer #1 · answered by 8754 3 · 0⤊ 0⤋
For the buddha belly, a good cardio workout should help melt the extra pounds away. Choose the exercise wisely, it should be pain free (on your back) and enjoyable for yourself. Personally, I really like a nice frisk walk or elliptical machines.
For the back and abs muscles, i recommend the stability ball. It really good to target the right muscles. Like any exercise, ask a professional show you how to do it properly. Also, who doesn't like playing with a big round ball!!
2007-03-09 09:33:25 · answer #2 · answered by Lou 1 · 0⤊ 0⤋
I would suggest a stability exercise ball. I bought a kit that came with a dvd to show you all the moves. I LOVE it! Make sure you get the right size ball according to your height.
2007-03-09 09:24:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋