Girl that is serious, I was struggling with a weight problem myself and I didn't want to tell anyone, so I put myself on my own diet to gain weight and it probably will work for you in your case. But what I did was since I didn't have an appetite I just started out with eating very small portions all day long and eventually it made my stomach bigger and I was able to eat more and was actually starting to gain weight. I would eat things that was high in calories like milkshakes and junk foods, peanut butter crackers, ensures and things like that. Write me back and tell me what you think of my answer.
2007-03-09 06:46:09
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answer #1
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answered by one ina million 2
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Remeber, the weaker you get the less appetite you have.
What you need is to gain energy. Try to eat soups, they have minerals and vitamins, they have liquids and essential nutrients. I know without appetite it's unconceivable to eat anything but you have to force yourself to eat a minimum at least to get some energy back, then try and eat a little more each time, even if it's small portions throughout the day, but remember to chose the nutritive ways. Candies won't do !
Soups, Nutribars, cheesestrings, have some water also. Drinking water helps with appetite. Certainly it suppress it in your brain when you think you are hungry but you are not..but in the same time, a glass of water can help you gain appetite as well when you have none.
If your condition is really worse, I suggest you see a doctor who will direct you to a nutritionist. The issue might not be simply appetite but a deeper problem.
2007-03-09 06:48:13
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answer #2
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answered by GuyNextDoor 4
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when you don't eat, the body gets used to that and it can get worse. been there, done that. so, you are going to have to force yourself to eat. don't drink coffee or anything with caffeine. force yourself to walk or exercise an hour a day or more. force yourself to eat something even if it is a few bites and do this a few times a day in order to get your body to want to eat again. the saying is true, use it or lose it; your body will just keep getting used to no food. not only that, it changes the brain chemistry eventually and the brain will produce a sense of "good feelings" instead of hunger pangs. it messes up the hormones and i believe it gives you more l-dopamine. anyway, that is how girls get anorexia, because you end up changing how your body responds to not eating. but once you do this, it can be irreversable or very hard to reverse. so, you don't want to continue in that direction. once you change that brain chemistry, it becomes a disease instead of just a disorder. try to come back to the other side, the eaters of the world, as soon as possible. exercise. it will make you hungry. it might take a couple hrs or more after you do, but you will get hungry.
unless you start feeling better soon, i recommend a test for anemia, do a full blood panel, along with creatine and uric acid levels. also, do a full metabolic panel to check thyroid, and it wouldn't hurt to check do a full homone panel either.
2007-03-09 10:32:13
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answer #3
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answered by Anonymous
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Are you on any medication such as Adderall? These can cause appetite surpressment.
Eat whenever you can, even if you're not hungry. It sounds like you're unhealthy. I'm not saying stuff yourself, but eat whenever you feel a LACK OF ENERGY
2007-03-09 06:42:18
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answer #4
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answered by Anonymous
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Do you visit Church? in case you do, ask on the subject of diverse classes they might desire to help human beings. they often have a benevalance software, a penal complex ministry, write notes to close in's, those that are ill and numerous different opportunities to do sturdy for persons. in case you're actually not in Church, seem for one that is going by technique of the Bible, and baptizes for the forgivness of sin. You reported "the failings I do superb seems to be ineffective issues." no longer something you're able to do nicely is ineffective. What ever you're able to doing, do it to the superb of your means giving God the appreciate and compliment that he gave you something to be sturdy at. in case you're sturdy at taking training and donning them out, this is physically powerful. numerous persons would be unable to try this. You reported you have gotten extra will advance than people who've been working there longer than you have. so as that they might desire to appreciate you and you'll be able to desire to be doing a competent activity. do no longer carry you head in sham, be happy with your accomplishments. we've human beings at Church that positioned the travellers enjoying cards and penciles at the back of the pews. this is a significant activity and one that must be carried out. they might't prepare or do numerous different issues yet they might do this activity and do it nicely. It takes each and every sort of diverse abilities to make a Church run easily. If we've been all sturdy at coaching, who might do all the different jobs that would desire to be carried out? in case you may return to college, which would be super. Even a commerce college may be sturdy. examine the hospitals, see what training you'll be able to desire to be a paramedic. They save lives each and all of the time. it may be something you may take exhilaration in doing. That way you're assisting human beings plus getting paid for it. sturdy success and advantages
2016-09-30 10:54:26
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answer #5
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answered by ? 4
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Go to the doctors.
Go to the doctors.
Oh, and..... go to the doctors.
It could be anything:
pregnancy, anorexia, thyroid problem, psychiatric problem, hormone imbalance.
The only way to know for sure is to:
GO TO THE DOCTOR.
2007-03-09 06:42:50
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answer #6
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answered by Libby 6
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is ur poor appetite cause of dislike for certain available food or emotional mood distubance .......... it is usually seen that if some one is mentally disturbed it affects diet.
if ur taking too mch stress avoid it start meditation
if ur in to drugs stop taking them
2007-03-09 06:45:47
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answer #7
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answered by psycadelic 3
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The information is too little.
What is your age?
Weight?
Have you had any traumatic incidents that comes to mind?
Are you on any medications? In particular anti-depressives.
Are you under any form of therapy?
2007-03-09 06:44:35
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answer #8
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answered by SeekerFor 1
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maby u shuld figure sumthing out
2007-03-09 06:42:53
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answer #9
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answered by Anonymous
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don't become so easily pulled by stereotypes on tv
2007-03-09 06:42:45
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answer #10
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answered by RelientKayers 4
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