2007-03-09 06:26:17 · 15 answers · asked by computchris062888 1 in Health ➔ Men's Health
lay around do nothing and eat like there is no tomorrow.
2007-03-09 06:29:59 · answer #1 · answered by iroc 7 · 1⤊ 0⤋
If you're talking muscle, first you have to be working out a lot. Weight lifting is good. Go for high weight, low reps (3-5/set); this will build size, and therefore weight. Work to exhaustion on each set, and work out every muscle group. Especially legs; because these muscles are larger, working them out more will trigger a higher testosterone release, and make ALL of your muscles grow faster:)
Second, you need to eat enough protein. Without it, your body will have nothing to build new muscle out of. Eat at least 1 gram for every pound you weigh, every day. More is better.
Third, you need to eat enough calories. Without them, your body will have no energy to turn the protein into muscle. Most people need about 2500 every day; if you have a high metabolism, go up to 4000, or even higher. Just make sure you're getting plenty of exercise while you're eating this much; if you're not, it will go straight to fat.
2007-03-09 14:44:45 · answer #2 · answered by John F 5 · 0⤊ 0⤋
All you really have to do is when you have time to, clean out your fridge, pantry, and anything else very fattening( like i do every weekend). Then drive to nearest Mcdonalds and order a double quarter pounder w/ cheese, super size french fries, a 20 piece chicken Mcnugget, a deluxe breakfast, a crispy chicken california cobb salad, a chocolate triple thick 32 fluid ounce cup, and a super size (42 fluid ounce cup) of sprite which should give you 4,970 calories already.
2007-03-10 15:04:16 · answer #3 · answered by fatso boy 1 · 0⤊ 0⤋
to gain weight and to do it healthy I would redcommend you hit a GNC or some Nutritional store and Get what is called weight gain there are many different brands flavours etc it is a protein and carb shake that will add weight this also works well if you are working out rememember muscle weighs more then fat and it is healthier carrying muscle then fat on your body.
2007-03-09 14:39:11 · answer #4 · answered by Livinrawguy 7 · 0⤊ 0⤋
By eating jund and fast food (McDonald's, Taco Bell, KFC, etc.). That's what made me overweight as well as drinking so many high sugar, high calorie sodas as well as consuming other high-fat foods.
2007-03-09 15:23:52 · answer #5 · answered by aaron_esq 3 · 0⤊ 0⤋
The more you eat the more you can eat. Are you trying to get fat or make muscle? E-mail me if you like. I know all about this stuff.
2007-03-09 14:33:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get the steriod shots they give to patients with immune disorders, such as lypus. They will blow you up quickly.
2007-03-09 14:35:36 · answer #7 · answered by jehrapha 4 · 0⤊ 0⤋
eat a symphony bar!
They are like 1 dollar each but they are HUGE!!!!!
3 peices is 260 calories!
2007-03-09 14:29:25 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat lots of junk food.
2007-03-09 15:10:12 · answer #9 · answered by spanishorses4me 4 · 0⤊ 0⤋
High Calories and little activity.
2007-03-09 14:34:33 · answer #10 · answered by uisignorant 6 · 0⤊ 0⤋
Go on a cruise and don't do anything except eat and sleep..
2007-03-09 18:32:02 · answer #11 · answered by ........ 5 · 0⤊ 0⤋