no gyms/pills or negative feed back just ways for me to loose the lbs
2007-03-09 04:38:00 · 8 answers · asked by Anonymous in Health ➔ Men's Health
Look at the link below, you need to lose more than 10lbs.
http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm
Get active, every day! Cut out junk food, soda and fatty foods. Also stop eating savory snacks. Eat a lot of fruit and veg and change to brown bread, wholemeal pasta and long grain rice.
2007-03-09 04:49:05 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
Oh my you are big for your age..must take after your mom but I think you need to lose more then just 10lbs...don't you?your killing yourself slowly so stop with the snacks now..and start eating properly get a personal trainer if not run for a few minutes each day till you build up your tolerance to do more,then in a month you could be running much better..if your parents are overweight also go on a diet with them-makes it easier...wish you luck,kid..remember no more desserts!
2007-03-10 00:27:31 · answer #2 · answered by 8754 3 · 0⤊ 0⤋
Hey hon, I feel your pain! The best way is to immediately cut out all of the following:
soda
candy (including chocolate and chips)
eating past 7pm
tv - if you are serious about losing weight.
Drink ONLY water, it sucks for the first few days, but you get over it. Start exercising, every night instead of watching tv, go for a walk, again, hard to start but what isn't? If you can, do a slow jog for 2 min then walk 2 min, jog 2 min, walk 2 min etc etc. And don't worry about who sees you, no one will laugh at you or think less of you, it's all about how you feel. You can do it - good luck!
2007-03-09 04:43:49 · answer #3 · answered by Anonymous · 1⤊ 0⤋
You start riding your bicycle twice a day for 30 minutes minimum. Maintain a speed that keeps your heart rate at 75 to 85% of your age-predicted maximum heart rate. (220-13) x .75 or x .85. 155 to 175
Check with your parents and your doctor before following my advice!
2007-03-09 04:51:03 · answer #4 · answered by Bart Simpson 2 · 0⤊ 0⤋
What do you mean no Gym or pills? The only way to lose weight is through dieting and exercise,no way around it.your really young to be that size. you should really take a look at your lifestyle as far as how/what your eating.Can you imagine how big you ll be by the time your 18. you ain't gonna get no Puss.y looking like a slob!!
2007-03-09 04:55:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
change your diet, exercise, and stop telling people what kind of advice to give you....sorry if you dont want negative feedback, but your living an unhealthy life style and people are going to tell you about it. 10 pounds makes you 13 and weighing 203...it took me until I was 20 to weight that much, and im 6'0"...that was overweight for ME at that age, so i cut down...sorry if you dont want to hear it, but its not about the weight. Weight is a number. Your not going to lose fat unless you exercise, and you arent going to maintain good health unless you change your diet...its worth it kid, that food cant taste that good...
2007-03-09 06:34:17 · answer #6 · answered by YouKnowImRight 3 · 0⤊ 0⤋
you need to drop more than 10 pounds, im 15 and I weigh 160
2007-03-09 04:58:34 · answer #7 · answered by Layne J 2 · 0⤊ 0⤋
eat hard boiled eggs breakfast, lunch and dinner that's what adrian brody did for his role on the pianist so i think that should definitely work.
2007-03-09 04:42:36 · answer #8 · answered by Angel 2 · 0⤊ 2⤋
eat small proportions! when you are at skool and you have p.e. do wat you have to do! run and play sports! just keep active!
2007-03-09 04:44:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
lol fatty
ur gonna die so early i feel sorry for ur worthless american *** lol
2007-03-09 04:40:49 · answer #10 · answered by wazzy l 2 · 0⤊ 5⤋