I am a runner and I am considering ice baths after long runs.
2007-03-09 01:20:49 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Honestly i have no idea! I also enjoying my runs, especially up hill runs. I have heard that its effective, but i couldn't tell you anything for sure. Its meant to be a relaxant obviously, my best bet would be to research it, and give it a shot, i dont see how this could do you any harm
2007-03-09 01:26:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
in case you'll attempt cool or chilly water immersion after exercising, do not overdo it. Ten minutes immersed in 15 degree Celsius water could be sufficient time to get the ease and stay away from the risks. because chilly can make muscle tissues stressful and stiff, it truly is a reliable theory to totally warmth up about 30 to 60 minutes later with a warmth bathe or a warm drink. reliable luck =D
2016-12-05 11:11:16 · answer #2 · answered by brenneman 4 · 0⤊ 0⤋
yes--just keep ice bottles in freezers(use pepsi bottles filled with water) and put on pain.
Magnets off fridge is great also
leave ice on pain 20 min,.
2007-03-09 01:57:46 · answer #3 · answered by sunflare63 7 · 0⤊ 0⤋