I'm 30, only manage around 5-6hrs of sleep a night and am an admin manager (so sit behind a desk all day). I don't do much exercise, and have self motivation issues! what can I do?
2007-03-09 01:07:21 · 13 answers · asked by Guy 2 in Health ➔ General Health Care ➔ Other - General Health Care
Try concentrating on your work and not what you're going to write on this site, whether it's at work or not ! ! !
2007-03-09 01:16:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Join a dancing or swimming class, swimming for me relaxes me and i just switch off and dont think about all the stress in my life that makes me feel less motivated, so swimming works for me and when i am at work i drink PURE oranage juice, its the fastest form of energy to the human body.!! beleive it or not!
Or dancing. One of my friends recently joined one to lose a bit of weight and get out some more. She is having a whale of a time.
Goodluck and i hope this helped
(i also sit at my desk all day, im a legal sec). boringxx
2007-03-09 01:11:52 · answer #2 · answered by london lady 5 · 0⤊ 0⤋
Don't we all! I am usually self motivated but occassionaly think to myself "is this it". It all goes in cycles - one minute I love my job and the next, I don't. Try and keep positive, think of the good things like the money, colleagues etc etc. I am constantly beating myself up at my lack of concentration and silly mistakes I make but, everybody is the same - it's just that they don't admit it! Are you are sure this is what you want to be doing - you are only 30 so are young enough to change direction if you want.
2007-03-09 01:13:18 · answer #3 · answered by Bexs 5 · 0⤊ 0⤋
it seems that you already know what to do. get more exercise. improve your diet. and go for a promotion (youll have something to work for) or better still apply for a new job. if you dont want to change your current job, then treat yourself. say you love bags, find a fairly expensive bag that you love, and work hard for it every week until you have enough money to afford it. you will get the satisfaction of achievement, and it will give you something to work towards
2007-03-09 06:58:38 · answer #4 · answered by maraesa1000 5 · 0⤊ 0⤋
Hi Guy, try drinking "Green Tea" it's very good for the concentration, much better than Coffee!
2007-03-09 01:10:39 · answer #5 · answered by Greybeard 7 · 0⤊ 0⤋
How to improve your concentration at work?
Easy.
Sit down, get a nice sharp pencil, an eraser, a clean sheet of paper. Clear your mind, take a deep breath and...........oh look a squirrel!
2007-03-09 01:10:47 · answer #6 · answered by Frisky 5 · 2⤊ 0⤋
try the gym now and again(not an insult lol)
dont drink coffee/tea say.....4 hours before bed.
ummmm...i find...ummm....one hand clapping(sorry) helps me get a good nights sleep
2007-03-09 01:12:12 · answer #7 · answered by jon h 3 · 0⤊ 0⤋
it particularly is my own experience. easy an incense stick and sit down to earnings . learn in user-friendly terms till at last the incense stick burns. initially you will focus on the incense stick extra yet at last u will focus on your examine and could forgret on the subject of the stick thoroughly do permit me understand ur experience. sturdy success
2016-09-30 10:36:41 · answer #8 · answered by ? 4 · 0⤊ 0⤋
you need to eat more you are tired due to lack of sleep so eating a few snacks would give you an energy boost
2007-03-09 01:10:52 · answer #9 · answered by bill h 1 · 0⤊ 0⤋
if you get a good answer let me know, i couldve written the exact same question ( pounds piling on a little are they ?.lol )
2007-03-09 01:10:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋