i work alot i am 49 years old will be 50 in june i need to have more stamina and more energy in the morning and thu out the day. i need a good vitamin for my energy
2007-03-09 01:05:10 · 6 answers · asked by vicky s 1 in Health ➔ Alternative Medicine
The B vitamins are good for energy. Also The C vitaminins are good for your immune system and energy. For more energy, u can start to take B-12 injections, or start drinking certain protein drinks,or eating certain protein bars
(the store GNC). Certain carbohydrates give u energy, and also a good nights sleep.
2007-03-09 01:13:46 · answer #1 · answered by Kels 3 · 0⤊ 0⤋
I find that Co Enzyme Q10 in soft gel form taken three times daily increases the energy tremendously within a week. Also a complete B vitamin complex will help increase energy if you take one capsules twice a day.
If you try Co Enzyme Q10 you will see what I'm talking about. I'm 56 years old and would not live without it. I've enclosed a link to a website that has one of the best brands.
2007-03-09 02:43:59 · answer #2 · answered by Cherokee Billie 7 · 0⤊ 0⤋
You need more than a hand full of vitamins for more energy and stamina. If you want to seriously get healthy start changing your diet, attitude, exercise, sleep, and lifestyle. That's a good starting point. Learn how to cleanse toxins. Learn to meditate. Find out about yoga. Open your chakras and let the energy flow through you. Am I going too fast here? You see it's more than pills.
2007-03-09 17:13:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not all vitamins are created equally.Most of the vitamins sold are synthetic and your body will reject them as waste.You need a natural whole food vitamin that your body will recognize as food.Visit www.dna911.info and check out a natural supplement called Nutra-Maxxxx.It's a unique blend of bio-available ingredients synergistically combined to provide potent vitamin,mineral and super antioxidant formulation.You also should check out the SenSatiaFruit super food supplement.Works for me.
2007-03-12 13:16:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try a nutritional beverage called Monavie. It helps you sleep and improves your energy levels. Especially beneficial for people our age (not quite old, not quite young) You can email me for more info if you are interested ljhandt@yahoo.com
2007-03-09 01:13:50 · answer #5 · answered by Laura H 2 · 0⤊ 0⤋
dang! i wish i knew too!
gonna watch your answers when they come in!
I need that engery too! Just too get through my house work and stuff!
It's He-- too get OLD huh?
GOOD QUESTION! too by the way..
2007-03-09 01:14:17 · answer #6 · answered by Daisy-flower 3 · 0⤊ 0⤋