2007-03-08 23:30:32 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
I work hard, eat well with lots of fresh fruit, take exercise 5 days a week, drink little, don't smoke, have never taken drugs and live with a loving wife and family.
You can't beat it!
2007-03-08 23:46:25 · answer #1 · answered by Dr Frank 7 · 1⤊ 0⤋
Keep fit:
- Exercise
- Eat right, especially alkaline food.
Happy
- Laugh loudly 3 times a day
- Think of the positive side of everything
2007-03-09 00:37:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I exercise, eat healthy foods, drink lots of water, limit my stimulants (coffee, alcohol), and get at least 7 hours of sleep per night.
I also treat myself! Every now and then I go shopping for something cute or I go out to eat.
2007-03-09 01:05:09 · answer #3 · answered by YSIC 7 · 0⤊ 0⤋
Start off by eating a healthy diet. You can create a healthy eating plan at www.mypyramid.gov. Just enter your age, gender, and activity level and it will give you a complete healthy eating menu.
2007-03-08 23:36:28 · answer #4 · answered by nutritionist34 1 · 0⤊ 0⤋
Fresh air, lots of exercise, plenty of sleep, and wholesome food. I also make sure to get out & see friends as often as possible. One night of laughing to tears can erase an entire week of stress.
2007-03-08 23:47:53 · answer #5 · answered by Lyn 6 · 0⤊ 0⤋
Sensible diet - lots of fresh fruit and veg, very little 'processed' food, moderate amounts of caffeine and alcohol.
No smoking.
Exercise - swimming, keep fit, walking.
Lots of hobbies and interests.
Being retired!
2007-03-08 23:36:37 · answer #6 · answered by mad 7 · 0⤊ 0⤋
Homoeopathy!! Suspect there'll be thumbs down to this one - but it's the BEST! I've lived with an incurable heart condition for the last 20 years & homeoopathy has been a great & valuable treatment for me. I know people with similar health problems to me are miserable with their lot as they have no hope - but homoeopathy gives me hope every day.
2007-03-08 23:35:10 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Drink plenty of water, and get at least 30 minutes of cv exercise a day.
(in a nut shell).
2007-03-08 23:33:09 · answer #8 · answered by Rich T 6 · 0⤊ 0⤋
I usually like to smoke a few packets of ciggys a day then wash them down before bed with a few pints of lager.
2007-03-08 23:33:50 · answer #9 · answered by ~♥~mama-to-be~♥~ 4 · 0⤊ 0⤋
lift weights, drink lots of water, excercise, eat healthy, get enough sleep.
2007-03-08 23:33:27 · answer #10 · answered by Marv 6 · 0⤊ 0⤋