did anyone have tip for diet??

Question

just wanted to know

Answer 1

Eat healthy and not junk food only when u r hungry and that too not more than three times a day. No Solid/Liquid in between except water. Chew each morsel of food 32 times and see the beneficial effect it has on u. U get clear message to stop further eating.

Take light exercises and brisk walks regularly preferably twice a day.

This will enable u to achieve the ideal weight in a reasonable time.

Answer 2

I believe just about any diet would work. Sometimes a particular diet would work for one person and not another. You hear of people using a particular diet and getting successful results. Yet this same diet may not work for you. You should have success with a combination of diet and exercise. There are diet books based on calories. There are books showing how many calories you burn doing various exercises as well as routine activities. Exercise will also add to you overall health. Strong muscles. More flexible joints. Better circulation. Always check with your physician before starting any diet or exercise program. Bottom line: You just have to burn off more calories than you consume. Ciao, GianFranco

Answer 3

No matter what the current fad diets are, nothing is replacement for diet and exercise. Here's a few other things that can help in addition to the diet and exercise:

1) Drink a big glass of water before eating. The water helps fill you up so you don't eat as much.

2) In a meal, eat your protein first, as having the proteins in your stomach help break down any carbs that follow it faster.

3) It's always easier to not eat a candy bar then the exercise required to burn off the calories from it.

4) Instead of trying to change what you eat, instead change how much you eat. As long as you aren't eating fast food every day, the problem usually lies in eating too much.

5) Learn to stop eating when your hunger is satisfied, instead of when you are full.

6) Take small steps toward more exercise. Take stairs instead of the elevator. Park farther out away from stores instead of trying to get the closest parking spot every time. Instead of doing drive-thru, park and walk to the counter. Stuff like that. You'd be surprised how lazy we've become when you start trying to find shortcuts to stop taking.

7) Finally, and most importantly - set a *reasonable* goal with yourself. Don't expect to be 10 pounds underweight and look like a supermodel. Set a realistic goal, and stick to it. The best way to lose weight and keep it off is to lose it gradually, so be patient, it takes time.

Good Luck :D

Answer 4

I suggest improving your diet in place of something like the South Beach Diet.

Eat healthy. Follow the food pyramid and try not to consume products too high in trans fat, saturated fat and cholesterol.

Another suggestion is that if you calorie count, look at the sodium content as well. Some people disregard that advice and find themselves feeling bloated because sodium retains water.

Answer 5

If you look for good way to lose weight and without diet go to
http://weightloss-power.com/?refid=ImanA1-567897050
and there you can know free information about your body and how much fat in your body ,I hope this will help and good luck

Answer 6

put down the fork