Well I used to be a very alert and never getting tired workoholic till about six months back. I resigned from a top notch MNC to start my own consultancy. The things did not work out to be a good proposition due to immnese market pressure forcing the lending rates rising by 4% in last one year. Now i am facing another big jolt, I feel drowsy/sleepy most of teh time when i am working. When the night falls and it is the real time to sleep I am wide awake as an own thinking about business and finances. Still i manage atleast 7 hours of bed( whether sleeping or just lying down). I wake up fresh but as soon as i enter my office, I am drowsy/sleepy again.... Please help.. whats this happening to me?
2007-03-08 19:00:29 · 6 answers · asked by Brave Heart 3 in Health ➔ Mental Health
I am not taking any medication. I am regular about my meals. I take only typical indian food constituting of carbohydrates. yes tension might be one of the reasons, what shall i do be the old workoholic, who always had the whole office on his tips.
2007-03-08 19:20:36 · update #1
There is nothing abnormal happen to you. You are only under stress. Manage your stress properly.
1. Do Exercise ( MUST DO )
Wake up early in the morning. Take a glass of plain water. Wear appropriately and go out take a walk (2-3km ) or jog.
Practice 3 times a week.
2. Take balance diet and at appropriate time
Do not skip your breakfast, lunch or dinner. Enjoy this time in your life. Does not need to go to posh restaurant to enjoy your dinner but the 15 mins time you have just enjoy it at your home dining table.
3. Be motivated at work
The price of success is hardwork, dedication to the job at hand and determination. Whether we win or lose we apply the best of ourselves to the task at hand.
4. Take 4-5 hours only for sleep at night.
If you cannot sleep at night, you must wake up. Do whatever you can...Reading, writing etc. If you feel asleep at the day time (sure because you don't sleep at night ) DO NOT sleep.
You must wait until night fall. After dinner, say 7pm...do walk at least 44 steps before you rest. Then at 10:30pm take a glass of warm milk. By 11:00 go to sleep. You will have a good deep sleep and wake up fresh in the morning.Believe me...
2007-03-08 19:27:24 · answer #1 · answered by azman aziz 2 · 0⤊ 1⤋
Are you eating breakfast or your other meals? Usually when we forget to eat or don't eat our body has nothing to burn and begins to slow down. You could be taking a new medication that is causing you to be drowsy. Alot of muscle relaxers cause sleepiness. The stress of starting your own business could be a factor. Maybe your sleep is off so its causing you to be backwards which is drowsy during the day and alert in the evening. Maybe all you need to do is get your sleeping pattern back on track and make sure you eat breakfast. Certain foods we eat can also cause drowsiness. If you are eating alot of carbs or junk food lined with sugar this can affect you as well.
2007-03-08 19:06:24 · answer #2 · answered by Serinity4u2find 6 · 0⤊ 0⤋
i've got have been given constantly had sleeping concerns. whilst quickly as I've slept for 13-15 hours, I awaken and adventure like i determine to bypass back to sleep. diverse circumstances as quickly as I've in actuality had an hour sleep, i think of wakeful. If those sleeping issues have in actuality basically began happening given which you have began college, then i might guess that it has some element to do which incorporate your learn load and the activities you're doing as quickly as you at the instant are not sleeping. it could additionally be as subsequently of the stress - in all probability from assessments and assignments etc.. it somewhat is annoying to discover the scientific care in case you do not understand the undertaking, yet what i'm waiting to advise is that whenever you get the time, take a quick 20 minute nap interior the process the day and which will with slightly of luck help.
2016-10-17 22:41:06 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You feel sleepy because you don't sleep well at night. And you don't sleep well at night because you think much and you feel that things are not running smoothly. You will be wide awake again if things work out with you well again then there will be motivation. Pray for it to happen.
2007-03-08 19:14:02 · answer #4 · answered by Balsam 6 · 0⤊ 0⤋
It could be the upcomming time change or it could be your level of stress or even depression. Seek the advice of a professional.
2007-03-08 19:08:38 · answer #5 · answered by annazzz1966 6 · 0⤊ 0⤋
you are probably just deppressed because of your new job as a boss/owner, go see a doctor as soon as you can, there are several medications that can help you with this.
2007-03-08 19:10:08 · answer #6 · answered by Whisper G 1 · 0⤊ 0⤋