2007-03-08 18:41:53 · 6 answers · asked by BlackArtClef 3 in Health ➔ Diet & Fitness
Eat healthy and not junk food only when u r hungry and that too not more than three times a day. No Solid/Liquid in between except water. Chew each morsel of food 32 times and see the beneficial effect it has on u. U get clear message to stop further eating.
Take light exercises and brisk walks regularly preferably twice a day.
This will enable u to achieve the ideal weight in a reasonable time.
2007-03-08 19:26:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Obviously....even if you eat healthy or starve yourself the other four days. How about some moderation? Or change "pig out" into a few of your favorite foods 3 (cough1or2cough) days a week? There's no easy way to weight loss, unless you want further complications from surgery or weight loss pills with potentially dangerous side effects.
2007-03-09 05:13:23 · answer #2 · answered by Brommy A 5 · 0⤊ 0⤋
yes you will. Ever notice how crappy your body feels after you pig out. Its a bad habbit to get into. Unless your trying to gain weight.
2007-03-09 02:46:32 · answer #3 · answered by mrcarl92807 3 · 1⤊ 0⤋
If you don't pig out on exercise, yes.
2007-03-10 17:14:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
not unless your very active
2007-03-09 02:55:01 · answer #5 · answered by M|7-T3C|-| 3 · 1⤊ 0⤋
not dramatic wieight..but some ..
2007-03-09 02:51:36 · answer #6 · answered by **PrinCess** 2 · 1⤊ 0⤋