2007-03-08 18:15:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
1) make yourself busy.
2) If possible, always bring some very low calorie foods along. such as carrot,celery for you to munch when you are craving for food. Can also consider chewing gum
3) Focus on your personal goal. Such as you wanna be more healthy, you wanna look slimmer or you can also think of how much calorie that are going to add to your body after you ate the food
2007-03-08 18:37:39 · answer #1 · answered by peggy 2 · 0⤊ 0⤋
Eat healthy and not junk food only when u r hungry and that too not more than three times a day. No Solid/Liquid in between except water. Chew each morsel of food 32 times and see the beneficial effect it has on u. U get clear message to stop further eating.
Take light exercises and brisk walks regularly preferably twice a day.
This will enable u to achieve the ideal weight in a reasonable time. It will help u to stop craving for food.
2007-03-09 03:17:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Craving for food is a function of the type of food you eat. If you eat foods that have a high GI/GL then you feel hungry soon after eating. Eat foods with low GI/GL and you will feel more satisfied. Copy the following address and find the website. It provides a long list of foods and their known Glycemic indices:
http://parks.co.la.ca.us/pdfFiles/HPpdf/Diabetes%20Information%20and%20Glycemic%20Index%20spreadsheet/Glycemic%20Index%20of%20870%20foods%20by%20Rick%20Mendosa.pdf
2007-03-09 02:42:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
First, try to avoid food signals. For example, try to avoid seeing food items that stimulate your cravings. Try to keep foods out of your sight, as much as possible.
Second, keep yourself busy or think of other things and activities just to keep your mind out of thoughts of wanting food.
2007-03-09 02:25:59 · answer #4 · answered by schirlet_24 2 · 0⤊ 0⤋
been there done that,a lot of money and time wasted for little result plus sleepless nights and countless toilet trips.better way is natural and simple. increase water intake and exercise more.doesn't have to be a big change in exercise,start small and work up.its all about changing a bad habit for a good one.good luck
2007-03-09 02:43:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink lots and lots of water and then drink more you will get so full you wont think about food.
2007-03-09 02:22:24 · answer #6 · answered by roxy 3 · 0⤊ 0⤋