2007-03-08 17:12:22 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I've actually heard very good things about those ab-roller gadgets.
2007-03-08 17:15:37 · answer #1 · answered by Nad _ 4 · 0⤊ 0⤋
Diet is number one. Amount of Cardio is number two. Your ab workout is number 3. Most people's body's attempt to store all excess fat in the midsection. If the is the problem, then figure out how many calories you body burns a day (there are many ways to do this). Cut your intake by 500 a day. This alone will cause you to lose a pound a week. Try to low Glycimic foods (can also be found on line). High glycimic food cause your body to store fat. Secondly do at least 30 minutes of cardio a day. I found that it better to warm up with 30 minutes of Cardio, work out with weights, and finish with 30 minutes of cardio cool down. Thirdly your ab workout is very important. The more you hate to do an exercise, usually the better it is for you. The best ab workouts are the captain's chair, crunches on a Swiss ball with a medicine ball, the bicycle, and flutter kicks. Work your abs 3 times a week. Depending upon your body fat level you should see a very good improvement within 2 to 6 weeks.
2007-03-08 17:35:21 · answer #2 · answered by Tim 2 · 0⤊ 0⤋
Hi friend,
For flatten a stomach just follow pull ups, cycling, jogging, streaking, yoga and physical exercise. Yoga is best exercise it’s used to maintain the body till the life end and refresh your mind.
I found a site which is based on physical and yoga exercise just view this site and gather some information about stomach flatten...
All the best
see the site given below....
http://www.yoga-for-health.biz/
http://www.healthylivingforeveryone.us/
2007-03-08 17:33:11 · answer #3 · answered by Catherine W 2 · 0⤊ 0⤋
properly i'm no longer able to work out the image. yet unwell supply you some suggestion. each and all of the exercising interior the worldwide won't make a distinction in case you do no longer consume good. you do no longer ought to pass finished out weight loss plan reason this is hard. yet attempt to easily drink water and decrease out sodas. consume greater total ingredients like end result instead of processed ingredients. as for as workouts, leap roping is a great aerobic. additionally attempt some cycling besides as strolling and mild-weight working.
2016-12-14 14:34:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yeah running for the overall body including ur tummy! Push ups and situps!
2007-03-08 17:27:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get a Gazelle and work out for like 10-20 min. 3 times a day every day, it really works!
2007-03-08 17:15:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i have heard cardio / joggin on the treadmill are good because you have to have around 10 percent body fat to be able to get nice abs.
2007-03-08 17:21:10 · answer #7 · answered by Ray 1 · 0⤊ 0⤋
dancing have fun losing and dancing at the same time
2007-03-08 17:17:09 · answer #8 · answered by kitty 6 · 0⤊ 0⤋