2007-03-08 17:10:27 · 16 answers · asked by Anonymous in Health ➔ Mental Health
Good music, burning candles & incense, warm showers & baths, personal grooming, journaling my thoughts to let go.
Bursts of watching funny comedy shows & movies to induce laughter.
2007-03-09 06:50:07 · answer #1 · answered by riverdanceboi 4 · 0⤊ 0⤋
any sort of depression can be tide over by faith in GOD and sincere prayer.
Your prayer is from your heart. Further You must have to understood the fact that God is present in our heart. This can be realised in meditation. Further we are the creation of our own destiny. As per Hindu sacred religion, we carry all good and bad deeds life after life. There is no end unless we pray for unification of self with the divineliness.
Hence there is always a possible way to complete mergence with God in this life by a simple and wonderful meditation
2007-03-09 04:58:36 · answer #2 · answered by Master 4 · 0⤊ 0⤋
Excercise is the best cure when you are depressed. It creates natural endorphins in your body which is considered the "Happy" hormone. Also you feel physically and emotionally better after excercise, plus it gives you an ego boost. The best type would be cardio for at least 30 minutes continously, usually outdoors.
2007-03-09 01:20:24 · answer #3 · answered by asian_cutie_sd 2 · 1⤊ 0⤋
My friends can make me forget for a while, so I hang out with them whenever possible. My nieces and nephews never fail to make me smile. Sex O:-). When I get depressed I get really low and nothing helps for long. That's why I try to always take my meds.
2007-03-09 03:03:03 · answer #4 · answered by fiVe 6 · 0⤊ 0⤋
Exercise helps tons! So does being outside in the sun. Talking to someone who makes me laugh. Watching a TV show or movie that makes you feel good (I love Sweet Home Alabama and The little Mermaid).
2007-03-09 01:21:35 · answer #5 · answered by chantakg 2 · 0⤊ 0⤋
I make a list of all the things that make me sad and then a list of all of the things that make me happy, then i will write beside the things good or bad the reason i like or dont like them, the things that i am depressed about i will try to think of one thing that will make this problem better, i think it makes me feel like i am more in control of things when i feel like i have no control, & prayer
2007-03-09 01:15:45 · answer #6 · answered by Krystal 3 · 0⤊ 0⤋
I think of all the times I've donated blood and have saved the lives of others. Allot of people are alive today because of me.
2007-03-09 01:19:50 · answer #7 · answered by Mark A 3 · 0⤊ 0⤋
Talk with my friends while eating chocolate. Do something to pamper yourself such as get a pedicure or a massage.
2007-03-09 02:23:28 · answer #8 · answered by Beckers 6 · 0⤊ 0⤋
Music..
2007-03-09 01:23:10 · answer #9 · answered by cesare214 6 · 1⤊ 0⤋
Music..Go outside for a walk,meet dearest ones,play with small babies,etc...
2007-03-09 02:44:54 · answer #10 · answered by deepak 2 · 0⤊ 0⤋