what is a good workout for my abs??

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what is a good workout for my abs??

2007-03-08 16:39:56 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Balance ball

2007-03-08 16:42:31 · answer #1 · answered by mc_mommy 2 · 0⤊ 0⤋

mc_mommy is exactly right. Use a balance ball and do crunches and sit ups. Also you can incorporate using a medicine ball also. There are many different ab workouts using the balance ball and they really work well.

Click the link below to see pictures of many different excercises you can do using this ball.

http://exercise.about.com/cs/abs/l/bl_core.htm

2007-03-09 00:46:58 · answer #2 · answered by Scottish Soldier 2 · 0⤊ 0⤋

Go to this website and go to get six pack abs pages. there you can find the technique on how to get good body and abs. it helps.

2007-03-09 05:03:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋