2007-03-08 15:53:27 · 4 answers · asked by Kathrine C 1 in Health ➔ Other - Health
Drinking several glasses of clean water a day helps prevent depression and is a wonderful way to help your nervous system.
Switch from table salt to unrefined sea salt. Unrefined sea salt has all of the minerals your body needs. This will also help your nervous system.
Niacin is the number 1 supplement that I would consider for helping the nervous system.
Getting at least 15 minutes of direct sunlight each day will give your body all the vitamin D it needs and improve your nervous system.
Avoid processed food as there are thousands of neurotoxins in the food we eat.
Avoid dairy as cow's milk and all dairy product are contaminated by poisonous vaccines the cows are given.
15 minutes of Aerobic activity a day will stimulate your body and help your nervous system.
Avoid caffeine.
2007-03-10 08:30:32 · answer #1 · answered by rudenski 5 · 0⤊ 0⤋
Care Of The Nervous System
2017-01-15 18:46:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do lots of puzzles, crosswords, sudoku, etc. Challenge your mind everyday. Use it or lose it. Literally!
2007-03-08 16:18:55 · answer #3 · answered by godre 4 · 0⤊ 1⤋
stay away from people who get on your nerves
2007-03-08 16:06:36 · answer #4 · answered by Stevie 4 · 1⤊ 0⤋