As I have learnt Bharatnatyam, I cannot continue it now since I stay in hostel. I have managed to walk for an hour everyday, after I have my dinner. Can I reduce it if I continue this?
2007-03-08 15:44:12 · 9 answers · asked by souji 1 in Health ➔ Diet & Fitness
If you cannot continue dance practise then only walking is not enough. You should do some exercise. You can do some yoga aasan too.
2007-03-09 02:39:21 · answer #1 · answered by ud 5 · 0⤊ 0⤋
At the moment you are doing the right thing and this will help you to some extent. When you suddenly stop practising Bharata Natyam this happens. Even though you are staying in an hostel, a little bit of Thillana will help you a lot. Go to the open terrace and practice for 5 minutes everyday whenever you find time. Thillana and Walking would reduce your weight to a great extent.
2007-03-08 16:03:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, atleast half an hour u practice bharathnatya, or mornig walking practice best or swimming may reduce weight. U can do proper yoga. It should be by teach proper instructor.
Avoid fatty, oily foods and deep fried items.
2007-03-08 16:25:44 · answer #3 · answered by dhava m 1 · 0⤊ 0⤋
Brisk walk will definetly help you..... brisk walk eats the same amount of calories ... as slow jogging..
walk for at least 30 min......
2007-03-09 06:03:43 · answer #4 · answered by importer911 2 · 0⤊ 0⤋
Take a brisk walk every day
2007-03-10 05:17:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Walking is good. do try to dance / practice.
Yogasanas / pranayaama are the best, to keep you stay fit. and control your weight gain ./ loss
2007-03-08 16:38:39 · answer #6 · answered by aprameyaha 2 · 0⤊ 0⤋
Yes.
2007-03-08 19:53:51 · answer #7 · answered by spiritual healer 4 · 0⤊ 0⤋
You should jog or run and only stop to walk when you really have to.
2007-03-08 15:48:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yes, it will help you .but also you try to pratice dance, perform yogas -sarvangasan will help u a lot.
2007-03-09 01:41:40 · answer #9 · answered by Snow White 2 · 0⤊ 0⤋