2007-03-08 15:19:01 · 3 answers · asked by iqbal dhanoa 1 in Health ➔ Diet & Fitness
As long as you are eating healthy, you should actually be able to get all of the vitamins and minerals you need from the food you eat...not needing a multi-vitamin.
2007-03-08 15:28:32 · answer #1 · answered by Manderz 1 · 0⤊ 0⤋
While a balanced meal is your best bet for good nutrition, The company I recommend most is Rainbow Light. They make a "Performance Energy" multivitamin for men that I really like. It is a Six-a-day, so you'll be popping pills two or three times a day. If your tempted to go for a one-a-day multivitamin, they really don't deliver the nutrition you need for a typical american diet. Another good company is Solaray.
2007-03-09 02:45:24 · answer #2 · answered by A-Dogg 1 · 0⤊ 0⤋
The absolute best is called Mega Men from GNC. WOW!!!! Its great!!!
2007-03-08 23:22:41 · answer #3 · answered by Elias 5 · 0⤊ 1⤋