need help with buying gym equipment for home gym?

Question

i want to buy my own gym but not sure what to buy i no i am buying this http://www.walmart.com/catalog/product.do?product_id=4087947 exercise bike for cardio but for the weights and weight bench im confused lol i saw this really nice weight bench but did not see the weights and the weight bar to go with it http://www.walmart.com/catalog/product.do?product_id=4303563 this is a nice one but not sure where to get the weights will n e old weight bar and weights go with it but if you no a place where to purchse a whole set for a good price please let me no

Answer 1

You know who you should ask? Call a Sports Club like 24 hour Fitness and talk to a trainer. They'll know for sure. Good luck Rocky

Answer 2

The 4 'fundamentals' are: A treadmill, some weights, some 'suspension factors', and a weighted punchbag. those cater for the variety of coaching you could desire to do, so as which you will commerce methods and programmes, or rotate by numerous diverse pastimes (as an occasion, seasonally). each and each of those could be supplemented or substituted in accordance on your guy or woman concepts; as an occasion, an elliptical coach somewhat of the treadmill in case you in basic terms ever run outdoors, or in case you could no longer stand working in any respect. further, a rower can replace for, or supplement, the treadmill, counting on the way you experience approximately top-physique and decrease physique endurance artwork. Suspension factors are significant, yet could be so straight forward as a 'chinning bar' fixed around the doorway. something firmly fixed into the form (no longer screwed into the exterior) of the ceiling, is extra versatile. It facilitates you to apply 'gravity boots', or draw close a bar for 'huge pullups', or you could mount a punchbag for Martial Arts prepare between training. some interest-particular concepts use rubber resistance tubes, and places to lock those (low to boot as intense) could be very handy. Weights could be so straight forward as a pair of dumb-bells, (verify to take a place in some stable employer matting to guard the floor) or an 'olympic'-type bar set, or a multigym device. in case you pick for the multigym, you will could commit maximum of your funds to it, in case you pick respectable high quality kit which will final. Leaving some floorspace empty is likewise significant, so as which you will carry out mat-based artwork in convenience. this may well be seasonal, as an occasion to commerce yoga with attempt against-based training, or an enduring function of your consultation including abdomen training or stretching. it may additionally be sensible to funds for some small upload-ons, including a small bench in case you like utilising the dumb-bells, a sturdy step to apply for raising one end of the bench, a rotating platform for waist-artwork, and a wobble-board for 'middle' stability or for rehabilitating a working harm. those 'odds and ends' are in many situations particularly low priced, yet can upload as much as a honest volume of money, exceedingly if high quality (or getting a particular type you like) is a controversy.

Answer 3

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didn’t get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.drcharleslivingston.tv - it will blow your mind.